11.2 km | 00:51:17 | 04:35/km日期: 2017-11-21 18:11 - 卡路里: 506 Cal - 總步數: 9040 - 平均步頻: 176 - 平均步幅: 123 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(34)
Pace: 04'41" / 04'33" / 04'35" / 04'36" / 04'32" / 04'36" / 04'36" / 04'41" / 04'40" / 04'32" / 04'33" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" (+00'10") | 1007 / 1007 | 175 / 122 |
| 2 | | 04'33" (+00'05") | 1009 / 2017 | 177 / 123 |
| 3 | | 04'31" (+00'03") | 1002 / 3020 | 177 / 124 |
| 4 | | 04'36" (+00'08") | 1007 / 4027 | 174 / 124 |
| 5 | | 04'28" | 1000 / 5028 | 174 / 127 |
| 6 | | 04'37" (+00'09") | 1006 / 6035 | 174 / 123 |
| 7 | | 04'33" (+00'05") | 1009 / 7044 | 175 / 124 |
| 8 | | 04'37" (+00'09") | 1002 / 8047 | 176 / 122 |
| 9 | | 04'41" (+00'13") | 1003 / 9051 | 176 / 120 |
| 10 | | 04'31" (+00'03") | 1001 / 10053 | 177 / 124 |
| 11 | | 04'30" (+00'02") | 1007 / 11060 | 178 / 124 |
| 12 | | 04'26" | 146 / 11206 | 178 / 125 |
11月累積里程 :
152.66 km 
Saucony POWERGRID MIRAGE5 累積 :
1236.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'33" | 00:09'14" |
| 3 | 04'35" | 00:13'49" |
| 4 | 04'36" | 00:18'25" |
| 5 | 04'32" | 00:22'57" |
| 6 | 04'36" | 00:27'33" |
| 7 | 04'36" | 00:32'09" |
| 8 | 04'41" | 00:36'50" |
| 9 | 04'40" | 00:41'30" |
| 10 | 04'32" | 00:46'02" |
| 11 | 04'33" | 00:50'35" |
| 11.1 | 04'47" | 00:51'17" |
展開計圈分析
留言 
