18.1 km | 01:27:49 | 04:51/km日期: 2017-11-20 18:32 - 卡路里: 1137 Cal - 總步數: 15872 - 平均步頻: 180 - 平均步幅: 113 cm - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 05'27" / 04'55" / 05'11" / 04'45" / 04'50" / 04'47" / 04'47" / 04'38" / 04'43" / 04'42" / 04'45" / 04'40" / 04'42" / 04'33" / 04'37" / 05'33" / 04'50" / 04'58" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'52") | 1006 / 1006 | 177 / 104 |
| 2 | | 04'54" (+00'21") | 1002 / 2009 | 183 / 111 |
| 3 | | 05'12" (+00'39") | 1008 / 3017 | 181 / 105 |
| 4 | | 04'43" (+00'10") | 1002 / 4020 | 181 / 116 |
| 5 | | 04'48" (+00'15") | 1009 / 5029 | 182 / 114 |
| 6 | | 04'44" (+00'11") | 1007 / 6037 | 182 / 115 |
| 7 | | 04'43" (+00'10") | 1007 / 7044 | 181 / 116 |
| 8 | | 04'37" (+00'04") | 1000 / 8044 | 181 / 118 |
| 9 | | 04'44" (+00'11") | 1008 / 9053 | 181 / 116 |
| 10 | | 04'39" (+00'06") | 1009 / 10063 | 181 / 118 |
| 11 | | 04'42" (+00'09") | 1009 / 11072 | 181 / 117 |
| 12 | | 04'36" (+00'03") | 1004 / 12077 | 180 / 120 |
| 13 | | 04'40" (+00'07") | 1009 / 13087 | 181 / 118 |
| 14 | | 04'33" | 1002 / 14090 | 181 / 121 |
| 15 | | 04'35" (+00'02") | 1002 / 15092 | 182 / 119 |
| 16 | | 05'37" (+01'04") | 1005 / 16098 | 176 / 100 |
| 17 | | 04'47" (+00'14") | 1002 / 17101 | 179 / 116 |
| 18 | | 04'55" (+00'22") | 1006 / 18107 | 178 / 113 |
11月累積里程 : 438.23 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'55" | 00:10'22" |
| 3 | 05'11" | 00:15'33" |
| 4 | 04'45" | 00:20'18" |
| 5 | 04'50" | 00:25'08" |
| 6 | 04'47" | 00:29'55" |
| 7 | 04'47" | 00:34'42" |
| 8 | 04'38" | 00:39'20" |
| 9 | 04'43" | 00:44'03" |
| 10 | 04'42" | 00:48'45" |
| 11 | 04'45" | 00:53'30" |
| 12 | 04'40" | 00:58'10" |
| 13 | 04'42" | 01:02'52" |
| 14 | 04'33" | 01:07'25" |
| 15 | 04'37" | 01:12'02" |
| 16 | 05'33" | 01:17'35" |
| 17 | 04'50" | 01:22'25" |
| 18 | 04'58" | 01:27'23" |
| 18.1 | 07'16" | 01:27'49" |
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