10.0 km | 01:03:03 | 06:17/km日期: 2013-12-20 19:02 - 卡路里: 870 Cal - 溫度: 12°C - 濕度: 92%
Pace: 05'52" / 05'45" / 05'49" / 06'16" / 06'12" / 06'29" / 06'39" / 06'33" / 06'30" / 06'23" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 399 / 399 |
| 2 | | 05'49" (+00'17") | 406 / 806 |
| 3 | | 06'02" (+00'30") | 397 / 1203 |
| 4 | | 05'44" (+00'12") | 403 / 1607 |
| 5 | | 05'51" (+00'19") | 400 / 2008 |
| 6 | | 05'45" (+00'13") | 407 / 2416 |
| 7 | | 05'50" (+00'18") | 402 / 2818 |
| 8 | | 05'58" (+00'26") | 396 / 3215 |
| 9 | | 06'09" (+00'37") | 403 / 3618 |
| 10 | | 06'19" (+00'47") | 408 / 4026 |
| 11 | | 06'02" (+00'30") | 394 / 4421 |
| 12 | | 06'21" (+00'49") | 403 / 4825 |
| 13 | | 06'32" (+01'00") | 407 / 5233 |
| 14 | | 06'26" (+00'54") | 403 / 5636 |
| 15 | | 06'32" (+01'00") | 405 / 6041 |
| 16 | | 06'33" (+01'01") | 403 / 6445 |
| 17 | | 06'41" (+01'09") | 396 / 6841 |
| 18 | | 06'41" (+01'09") | 405 / 7247 |
| 19 | | 06'31" (+00'59") | 398 / 7646 |
| 20 | | 06'23" (+00'51") | 409 / 8055 |
| 21 | | 06'32" (+01'00") | 402 / 8458 |
| 22 | | 06'28" (+00'56") | 398 / 8856 |
| 23 | | 06'42" (+01'10") | 397 / 9254 |
| 24 | | 06'17" (+00'45") | 408 / 9662 |
| 25 | | 06'14" (+00'42") | 397 / 10059 |
12月累積里程 :
316.30 km 
Brooks Pure Flow 2 累積 :
610.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'49" | 00:17'26" |
| 4 | 06'16" | 00:23'42" |
| 5 | 06'12" | 00:29'54" |
| 6 | 06'29" | 00:36'23" |
| 7 | 06'39" | 00:43'02" |
| 8 | 06'33" | 00:49'35" |
| 9 | 06'30" | 00:56'05" |
| 10 | 06'23" | 01:02'28" |
| 10.0 | 19'26" | 01:03'03" |
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