全馬 | 03:37:23 | 05:09/km | 第4馬官方成績 |
日期 | 2013-12-15 |
成績 | 03:37:23 |
總名次 | 420 / 4897 |
分組名次 | 132 / 1611 |
平均速度 | 05:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'29" | 00:47'07" |
| 00:23'38" (+00'09") |
| 00:24'10" (+00'41") | 00:48'55" (+01'48") |
| 00:24'45" (+01'16") |
| 00:25'41" (+02'12") | 00:52'05" (+04'58") |
| 00:26'24" (+02'55") |
| 00:26'37" (+03'08") | 00:53'32" (+06'25") |
| 00:26'55" (+03'26") |
|
日期: 2013-12-15 07:00 - 總爬升: 173 m - 地點: 台北101 - 天氣: 晴 - 卡路里: 2468 Cal - 溫度: 20°C - 濕度: 95%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'36") | 1012 / 1012 |
2 | | 04'29" | 985 / 1997 |
3 | | 04'38" (+00'09") | 1008 / 3006 |
4 | | 04'33" (+00'04") | 990 / 3997 |
5 | | 04'41" (+00'12") | 1017 / 5015 |
6 | | 04'44" (+00'15") | 995 / 6010 |
7 | | 04'40" (+00'11") | 1016 / 7027 |
8 | | 04'37" (+00'08") | 1014 / 8041 |
9 | | 04'51" (+00'22") | 1001 / 9043 |
10 | | 04'43" (+00'14") | 999 / 10043 |
11 | | 04'49" (+00'20") | 1001 / 11044 |
12 | | 04'47" (+00'18") | 1002 / 12046 |
13 | | 04'48" (+00'19") | 996 / 13043 |
14 | | 04'52" (+00'23") | 1003 / 14046 |
15 | | 04'51" (+00'22") | 1013 / 15059 |
16 | | 04'57" (+00'28") | 1008 / 16068 |
17 | | 04'53" (+00'24") | 1003 / 17071 |
18 | | 04'47" (+00'18") | 1006 / 18077 |
19 | | 04'57" (+00'28") | 1012 / 19090 |
20 | | 05'00" (+00'31") | 1003 / 20093 |
21 | | 05'02" (+00'33") | 1004 / 21098 |
22 | | 05'01" (+00'32") | 997 / 22096 |
23 | | 05'02" (+00'33") | 998 / 23095 |
24 | | 05'29" (+01'00") | 995 / 24090 |
25 | | 05'18" (+00'49") | 1004 / 25094 |
26 | | 05'14" (+00'45") | 1003 / 26098 |
27 | | 05'14" (+00'45") | 1003 / 27101 |
28 | | 05'17" (+00'48") | 1012 / 28114 |
29 | | 05'22" (+00'53") | 1002 / 29116 |
30 | | 05'13" (+00'44") | 1005 / 30122 |
31 | | 05'46" (+01'17") | 1006 / 31129 |
32 | | 04'55" (+00'26") | 1008 / 32137 |
33 | | 05'11" (+00'42") | 992 / 33130 |
34 | | 05'21" (+00'52") | 1010 / 34140 |
35 | | 05'23" (+00'54") | 995 / 35135 |
36 | | 05'29" (+01'00") | 1001 / 36137 |
37 | | 05'17" (+00'48") | 994 / 37132 |
38 | | 05'11" (+00'42") | 1014 / 38147 |
39 | | 05'31" (+01'02") | 1008 / 39155 |
40 | | 05'15" (+00'46") | 1008 / 40163 |
41 | | 05'49" (+01'20") | 1180 / 41343 |
42 | | 04'58" (+00'29") | 830 / 42174 |
代跑富邦馬,未達標,再努力了,不盡理想的成績!03:37:23 總排420分組132再加油了! 下雨天全馬原7000人,少了2000人未跑
賽前宣言: 代跑,撿到的一馬,一樣要認真跑!加油了!!!
12月累積里程 :
286.83 km ASICS LYTERACER 2E 累積 :
4300.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'30" | 00:09'37" |
3 | 04'39" | 00:14'16" |
4 | 04'33" | 00:18'49" |
5 | 04'40" | 00:23'29" |
6 | 04'45" | 00:28'14" |
7 | 04'38" | 00:32'52" |
8 | 04'40" | 00:37'32" |
9 | 04'52" | 00:42'24" |
10 | 04'43" | 00:47'07" |
11 | 04'49" | 00:51'56" |
12 | 04'49" | 00:56'45" |
13 | 04'47" | 01:01'32" |
14 | 04'53" | 01:06'25" |
15 | 04'52" | 01:11'17" |
16 | 04'54" | 01:16'11" |
17 | 04'57" | 01:21'08" |
18 | 04'46" | 01:25'54" |
19 | 04'57" | 01:30'51" |
20 | 05'11" | 01:36'02" |
21 | 04'51" | 01:40'53" |
22 | 05'04" | 01:45'57" |
23 | 05'01" | 01:50'58" |
24 | 05'31" | 01:56'29" |
25 | 05'14" | 02:01'43" |
26 | 05'19" | 02:07'02" |
27 | 05'13" | 02:12'15" |
28 | 05'16" | 02:17'31" |
29 | 05'24" | 02:22'55" |
30 | 05'12" | 02:28'07" |
31 | 05'49" | 02:33'56" |
32 | 04'55" | 02:38'51" |
33 | 05'09" | 02:44'00" |
34 | 05'21" | 02:49'21" |
35 | 05'23" | 02:54'44" |
36 | 05'27" | 03:00'11" |
37 | 05'27" | 03:05'38" |
38 | 05'06" | 03:10'44" |
39 | 05'29" | 03:16'13" |
40 | 05'26" | 03:21'39" |
41 | 07'36" | 03:29'15" |
42 | 03'18" | 03:32'33" |
43.0 | 04'57" | 03:37'24" |