9.1 km | 00:58:37 | 06:26/km日期: 2017-11-20 17:13 - 總爬升: 178 m - 卡路里: 790 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'14" / 05'59" / 06'25" / 07'53" / 07'29" / 06'31" / 06'39" / 05'18" / 08'46" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'55") | 1000 / 1000 |
| 2 | | 05'58" (+00'40") | 1000 / 2000 |
| 3 | | 06'24" (+01'06") | 1000 / 3000 |
| 4 | | 07'15" (+01'57") | 1000 / 4000 |
| 5 | | 07'29" (+02'11") | 1000 / 5000 |
| 6 | | 06'30" (+01'12") | 1000 / 6000 |
| 7 | | 06'39" (+01'21") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 06'08" (+00'50") | 1000 / 9000 |
| 10 | | 05'48" (+00'30") | 112 / 9112 |
11月累積里程 : 100.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'59" | 00:12'13" |
| 3 | 06'25" | 00:18'38" |
| 4 | 07'53" | 00:26'31" |
| 5 | 07'29" | 00:34'00" |
| 6 | 06'31" | 00:40'31" |
| 7 | 06'39" | 00:47'10" |
| 8 | 05'18" | 00:52'28" |
| 9 | 08'46" | 01:01'14" |
| 9.1 | 05'55" | 01:01'54" |
展開計圈分析
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