12.1 km | 01:10:36 | 05:50/km日期: 2017-11-20 21:22 - 總爬升: 192 m - 地點: 新竹市 - 天氣: 陰雨 - 平均心率: 151 - 卡路里: 662 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'01" / 05'38" / 05'45" / 05'52" / 05'58" / 06'07" / 05'53" / 06'16" / 06'01" / 05'58" / 05'20" / 05'30" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'41") | 1000 / 1000 |
| 2 | | 05'37" (+00'18") | 1000 / 2000 |
| 3 | | 05'45" (+00'26") | 1000 / 3000 |
| 4 | | 05'51" (+00'32") | 1000 / 4000 |
| 5 | | 05'57" (+00'38") | 1000 / 5000 |
| 6 | | 06'07" (+00'48") | 1000 / 6000 |
| 7 | | 05'52" (+00'33") | 1000 / 7000 |
| 8 | | 06'16" (+00'57") | 1000 / 8000 |
| 9 | | 06'01" (+00'42") | 1000 / 9000 |
| 10 | | 05'58" (+00'39") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'30" (+00'11") | 1000 / 12000 |
| 13 | | 04'37" | 65 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
97.32 km 
NIKE Zoom Fly 累積 :
494.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 05'45" | 00:17'24" |
| 4 | 05'52" | 00:23'16" |
| 5 | 05'58" | 00:29'14" |
| 6 | 06'07" | 00:35'21" |
| 7 | 05'53" | 00:41'14" |
| 8 | 06'16" | 00:47'30" |
| 9 | 06'01" | 00:53'31" |
| 10 | 05'58" | 00:59'29" |
| 11 | 05'20" | 01:04'49" |
| 12 | 05'30" | 01:10'19" |
| 12.1 | 04'34" | 01:10'37" |
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