10.2 km | 00:49:48 | 04:52/km日期: 2013-11-25 16:16 - 卡路里: 634 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'54" / 05'01" / 04'49" / 04'52" / 04'48" / 04'56" / 04'42" / 04'34" / 04'33" / 04'32" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'19") | 1012 / 1012 |
| 2 | | 05'00" (+00'27") | 1006 / 2019 |
| 3 | | 04'50" (+00'17") | 999 / 3018 |
| 4 | | 04'52" (+00'19") | 996 / 4014 |
| 5 | | 04'48" (+00'15") | 1006 / 5021 |
| 6 | | 04'55" (+00'22") | 1005 / 6026 |
| 7 | | 04'42" (+00'09") | 999 / 7025 |
| 8 | | 04'33" | 1006 / 8032 |
| 9 | | 04'33" | 1001 / 9034 |
| 10 | | 04'32" | 1002 / 10037 |
11月累積里程 : 160.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'01" | 00:10'55" |
| 3 | 04'49" | 00:15'44" |
| 4 | 04'52" | 00:20'36" |
| 5 | 04'48" | 00:25'24" |
| 6 | 04'56" | 00:30'20" |
| 7 | 04'42" | 00:35'02" |
| 8 | 04'34" | 00:39'36" |
| 9 | 04'33" | 00:44'09" |
| 10 | 04'32" | 00:48'41" |
| 10.2 | 05'22" | 00:49'48" |
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