10.6 km | 00:51:40 | 04:52/km日期: 2013-11-27 16:20 - 卡路里: 659 Cal - 溫度: 25°C - 濕度: 62%
Pace: 05'17" / 04'46" / 04'45" / 04'51" / 04'48" / 04'49" / 04'52" / 05'10" / 05'09" / 04'33" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'32") | 1014 / 1014 |
| 2 | | 04'46" (+00'02") | 1006 / 2020 |
| 3 | | 04'44" | 1002 / 3023 |
| 4 | | 04'51" (+00'07") | 997 / 4021 |
| 5 | | 04'47" (+00'03") | 1007 / 5028 |
| 6 | | 04'48" (+00'04") | 1009 / 6037 |
| 7 | | 04'52" (+00'08") | 1005 / 7042 |
| 8 | | 05'11" (+00'27") | 993 / 8035 |
| 9 | | 05'07" (+00'23") | 1005 / 9041 |
| 10 | | 04'28" | 1011 / 10053 |
11月累積里程 : 160.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'46" | 00:10'03" |
| 3 | 04'45" | 00:14'48" |
| 4 | 04'51" | 00:19'39" |
| 5 | 04'48" | 00:24'27" |
| 6 | 04'49" | 00:29'16" |
| 7 | 04'52" | 00:34'08" |
| 8 | 05'10" | 00:39'18" |
| 9 | 05'09" | 00:44'27" |
| 10 | 04'33" | 00:49'00" |
| 10.6 | 04'20" | 00:51'40" |
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