10.1 km | 00:55:44 | 05:31/km日期: 2017-11-18 19:16 - 地點: 第一科大 - 天氣: 涼爽 - 卡路里: 599 Cal - 溫度: 27°C - 濕度: 67% - PM2.5: 普通(38)
Pace: 05'35" / 05'32" / 05'25" / 05'30" / 05'32" / 05'27" / 05'44" / 05'13" / 05'50" / 05'11" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'29") | 505 / 505 |
| 2 | | 05'28" (+00'19") | 498 / 1003 |
| 3 | | 05'42" (+00'33") | 504 / 1508 |
| 4 | | 05'23" (+00'14") | 498 / 2006 |
| 5 | | 05'28" (+00'19") | 505 / 2512 |
| 6 | | 05'21" (+00'12") | 506 / 3018 |
| 7 | | 05'41" (+00'32") | 503 / 3522 |
| 8 | | 05'15" (+00'06") | 506 / 4029 |
| 9 | | 05'37" (+00'28") | 495 / 4524 |
| 10 | | 05'28" (+00'19") | 502 / 5026 |
| 11 | | 05'26" (+00'17") | 508 / 5535 |
| 12 | | 05'28" (+00'19") | 502 / 6038 |
| 13 | | 05'38" (+00'29") | 505 / 6544 |
| 14 | | 05'46" (+00'37") | 498 / 7043 |
| 15 | | 05'13" (+00'04") | 507 / 7550 |
| 16 | | 05'11" (+00'02") | 501 / 8051 |
| 17 | | 05'30" (+00'21") | 499 / 8550 |
| 18 | | 06'10" (+01'01") | 501 / 9052 |
| 19 | | 05'12" (+00'03") | 499 / 9552 |
| 20 | | 05'09" | 506 / 10058 |
| 21 | | 05'32" (+00'23") | 84 / 10142 |
11月累積里程 :
83.29 km 
mizuno rider 20 累積 :
528.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 05'25" | 00:16'32" |
| 4 | 05'30" | 00:22'02" |
| 5 | 05'32" | 00:27'34" |
| 6 | 05'27" | 00:33'01" |
| 7 | 05'44" | 00:38'45" |
| 8 | 05'13" | 00:43'58" |
| 9 | 05'50" | 00:49'48" |
| 10 | 05'11" | 00:54'59" |
| 8.0 | 00'-22" | 00:55'44" |
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