10.0 km | 00:58:16 | 05:49/km日期: 2017-11-22 05:42 - 平均心率: 161 - 卡路里: 631 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(21)
Pace: 05'37" / 05'39" / 05'50" / 05'53" / 05'52" / 05'55" / 06'06" / 05'42" / 06'00" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'38" (+00'01") | 1000 / 2000 |
| 3 | | 05'50" (+00'13") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" (+00'14") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 06'06" (+00'29") | 1000 / 7000 |
| 8 | | 05'41" (+00'04") | 1000 / 8000 |
| 9 | | 06'00" (+00'23") | 1000 / 9000 |
| 10 | | 05'40" (+00'03") | 1000 / 10000 |
| 11 | | 04'48" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 100.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'39" | 00:11'16" |
| 3 | 05'50" | 00:17'06" |
| 4 | 05'53" | 00:22'59" |
| 5 | 05'52" | 00:28'51" |
| 6 | 05'55" | 00:34'46" |
| 7 | 06'06" | 00:40'52" |
| 8 | 05'42" | 00:46'34" |
| 9 | 06'00" | 00:52'34" |
| 10 | 05'40" | 00:58'14" |
| 10.0 | 05'36" | 00:58'16" |
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