21.2 km | 01:53:14 | 05:20/km日期: 2013-12-12 19:08 - 平均心率: 80 - 卡路里: 1756 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'24" / 05'40" / 06'04" / 06'02" / 05'45" / 05'35" / 05'22" / 05'23" / 05'03" / 04'58" / 05'10" / 05'16" / 04'48" / 04'44" / 05'03" / 05'14" / 04'51" / 04'40" / 04'37" / 04'46" / 05'51" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 11273 / 11273 |
| 2 | | 04'59" | 10071 / 21345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
160.83 km 
MIZUNO Crusader 7 累積 :
1941.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'40" | 00:12'04" |
| 3 | 06'04" | 00:18'08" |
| 4 | 06'02" | 00:24'10" |
| 5 | 05'45" | 00:29'55" |
| 6 | 05'35" | 00:35'30" |
| 7 | 05'22" | 00:40'52" |
| 8 | 05'23" | 00:46'15" |
| 9 | 05'03" | 00:51'18" |
| 10 | 04'58" | 00:56'16" |
| 11 | 05'10" | 01:01'26" |
| 12 | 05'16" | 01:06'42" |
| 13 | 04'48" | 01:11'30" |
| 14 | 04'44" | 01:16'14" |
| 15 | 05'03" | 01:21'17" |
| 16 | 05'14" | 01:26'31" |
| 17 | 04'51" | 01:31'22" |
| 18 | 04'40" | 01:36'02" |
| 19 | 04'37" | 01:40'39" |
| 20 | 04'46" | 01:45'25" |
| 21 | 05'51" | 01:51'16" |
| 21.2 | 09'32" | 01:53'14" |
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