10.6 km | 01:00:04 | 05:40/km日期: 2013-12-21 10:36 - 地點: 龍潭醫院 - 天氣: 陰雨 - 卡路里: 930 Cal - 溫度: 10°C - 濕度: 97%
Pace: 06'42" / 06'14" / 05'59" / 05'39" / 05'29" / 05'22" / 05'14" / 05'30" / 05'25" / 05'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'40") | 1007 / 1007 |
| 2 | | 06'14" (+01'15") | 1009 / 2016 |
| 3 | | 05'59" (+01'00") | 1009 / 3026 |
| 4 | | 05'38" (+00'39") | 1010 / 4036 |
| 5 | | 05'25" (+00'26") | 1009 / 5045 |
| 6 | | 05'23" (+00'24") | 997 / 6043 |
| 7 | | 05'15" (+00'16") | 1015 / 7059 |
| 8 | | 05'30" (+00'31") | 1003 / 8062 |
| 9 | | 05'23" (+00'24") | 1009 / 9072 |
| 10 | | 04'59" | 1012 / 10085 |
| 11 | | 05'08" (+00'09") | 596 / 10681 |
12月累積里程 :
200.54 km 
美津濃 MIZUNO Wave Aero11 WIDE 累積 :
1997.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'14" | 00:12'56" |
| 3 | 05'59" | 00:18'55" |
| 4 | 05'39" | 00:24'34" |
| 5 | 05'29" | 00:30'03" |
| 6 | 05'22" | 00:35'25" |
| 7 | 05'14" | 00:40'39" |
| 8 | 05'30" | 00:46'09" |
| 9 | 05'25" | 00:51'34" |
| 10 | 05'01" | 00:56'35" |
| 10.6 | 05'50" | 01:00'04" |
展開計圈分析
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