7.1 km | 00:39:27 | 05:34/km日期: 2017-11-22 17:03 - 卡路里: 623 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(33)
Pace: 02'28" / 05'34" / 05'31" / 05'36" / 05'24" / 05'18" / 05'26" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'57") | 1000 / 1000 |
| 2 | | 05'34" (+00'17") | 1000 / 2000 |
| 3 | | 05'30" (+00'13") | 1000 / 3000 |
| 4 | | 05'36" (+00'19") | 1000 / 4000 |
| 5 | | 05'24" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'26" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" | 76 / 7076 |
11月累積里程 : 105.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'28" | 00:02'28" |
| 2 | 05'34" | 00:08'02" |
| 3 | 05'31" | 00:13'33" |
| 4 | 05'36" | 00:19'09" |
| 5 | 05'24" | 00:24'33" |
| 6 | 05'18" | 00:29'51" |
| 7 | 05'26" | 00:35'17" |
| 7.1 | 05'01" | 00:35'40" |
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