21.3 km | 01:55:04 | 05:24/km日期: 2017-11-21 18:16 - 總爬升: 946 m - 平均心率: 153 - 卡路里: 1252 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 04'09" / 05'14" / 05'11" / 05'44" / 04'54" / 04'59" / 05'24" / 05'10" / 05'21" / 05'18" / 05'18" / 05'14" / 05'30" / 05'29" / 05'34" / 05'25" / 05'23" / 06'02" / 05'51" / 05'30" / 05'27" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'35") | 1000 / 1000 |
| 2 | | 05'13" (+00'19") | 1000 / 2000 |
| 3 | | 05'10" (+00'16") | 1000 / 3000 |
| 4 | | 05'43" (+00'49") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 04'58" (+00'04") | 1000 / 6000 |
| 7 | | 05'24" (+00'30") | 1000 / 7000 |
| 8 | | 05'10" (+00'16") | 1000 / 8000 |
| 9 | | 05'20" (+00'26") | 1000 / 9000 |
| 10 | | 05'17" (+00'23") | 1000 / 10000 |
| 11 | | 05'18" (+00'24") | 1000 / 11000 |
| 12 | | 05'13" (+00'19") | 1000 / 12000 |
| 13 | | 05'30" (+00'36") | 1000 / 13000 |
| 14 | | 05'29" (+00'35") | 1000 / 14000 |
| 15 | | 05'33" (+00'39") | 1000 / 15000 |
| 16 | | 05'25" (+00'31") | 1000 / 16000 |
| 17 | | 05'22" (+00'28") | 1000 / 17000 |
| 18 | | 06'01" (+01'07") | 1000 / 18000 |
| 19 | | 05'51" (+00'57") | 1000 / 19000 |
| 20 | | 05'30" (+00'36") | 1000 / 20000 |
| 21 | | 05'26" (+00'32") | 1000 / 21000 |
| 22 | | 05'47" (+00'53") | 282 / 21282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 181.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 05'14" | 00:09'23" |
| 3 | 05'11" | 00:14'34" |
| 4 | 05'44" | 00:20'18" |
| 5 | 04'54" | 00:25'12" |
| 6 | 04'59" | 00:30'11" |
| 7 | 05'24" | 00:35'35" |
| 8 | 05'10" | 00:40'45" |
| 9 | 05'21" | 00:46'06" |
| 10 | 05'18" | 00:51'24" |
| 11 | 05'18" | 00:56'42" |
| 12 | 05'14" | 01:01'56" |
| 13 | 05'30" | 01:07'26" |
| 14 | 05'29" | 01:12'55" |
| 15 | 05'34" | 01:18'29" |
| 16 | 05'25" | 01:23'54" |
| 17 | 05'23" | 01:29'17" |
| 18 | 06'02" | 01:35'19" |
| 19 | 05'51" | 01:41'10" |
| 20 | 05'30" | 01:46'40" |
| 21 | 05'27" | 01:52'07" |
| 21.3 | 05'46" | 01:53'45" |
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