21.3 km | 01:45:17 | 04:56/km日期: 2017-11-23 15:15 - 卡路里: 1190 Cal - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 05'40" / 05'24" / 05'24" / 05'12" / 05'08" / 05'20" / 05'12" / 05'00" / 05'00" / 04'56" / 05'00" / 04'52" / 04'52" / 04'48" / 04'52" / 04'28" / 04'41" / 04'31" / 04'36" / 04'28" / 04'32" / 04'09" /
11月累積里程 :
299.43 km ![](images/shoe.png)
puma PUMA SPEED 300 IGNITE NIGHTCAT 累積 :
1944.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'24" | 00:11'04" |
3 | 05'24" | 00:16'28" |
4 | 05'12" | 00:21'40" |
5 | 05'08" | 00:26'48" |
6 | 05'20" | 00:32'08" |
7 | 05'12" | 00:37'20" |
8 | 05'00" | 00:42'20" |
9 | 05'00" | 00:47'20" |
10 | 04'56" | 00:52'16" |
11 | 05'00" | 00:57'16" |
12 | 04'52" | 01:02'08" |
13 | 04'52" | 01:07'00" |
14 | 04'48" | 01:11'48" |
15 | 04'52" | 01:16'40" |
16 | 04'28" | 01:21'08" |
17 | 04'41" | 01:25'49" |
18 | 04'31" | 01:30'20" |
19 | 04'36" | 01:34'56" |
20 | 04'28" | 01:39'24" |
21 | 04'32" | 01:43'56" |
21.3 | 04'08" | 01:45'17" |