10.2 km | 01:19:11 | 07:44/km日期: 2017-11-21 19:34 - 卡路里: 1012 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'59" / 06'54" / 07'03" / 07'22" / 07'24" / 07'26" / 08'17" / 08'24" / 08'35" / 08'57" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'06") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 07'03" (+00'10") | 1000 / 3000 |
| 4 | | 07'21" (+00'28") | 1000 / 4000 |
| 5 | | 07'23" (+00'30") | 1000 / 5000 |
| 6 | | 07'25" (+00'32") | 1000 / 6000 |
| 7 | | 08'17" (+01'24") | 1000 / 7000 |
| 8 | | 08'24" (+01'31") | 1000 / 8000 |
| 9 | | 08'34" (+01'41") | 1000 / 9000 |
| 10 | | 08'56" (+02'03") | 1000 / 10000 |
| 11 | | 08'14" (+01'21") | 222 / 10222 |
11月累積里程 : 70.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'54" | 00:13'53" |
| 3 | 07'03" | 00:20'56" |
| 4 | 07'22" | 00:28'18" |
| 5 | 07'24" | 00:35'42" |
| 6 | 07'26" | 00:43'08" |
| 7 | 08'17" | 00:51'25" |
| 8 | 08'24" | 00:59'49" |
| 9 | 08'35" | 01:08'24" |
| 10 | 08'57" | 01:17'21" |
| 10.2 | 08'13" | 01:19'11" |
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