10.5 km | 01:00:26 | 05:46/km日期: 2017-11-22 19:37 - 地點: 277 - 平均心率: 153 - 卡路里: 698 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 73%
Pace: 06'50" / 06'12" / 05'09" / 05'35" / 05'36" / 05'21" / 05'12" / 17'39" / 05'53" / 05'55" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'41") | 2000 / 2000 |
| 2 | | 05'09" (+00'20") | 1000 / 3000 |
| 3 | | 06'25" (+01'36") | 400 / 3400 |
| 4 | | 05'01" (+00'12") | 1000 / 4400 |
| 5 | | 06'30" (+01'41") | 400 / 4800 |
| 6 | | 04'51" (+00'02") | 1000 / 5800 |
| 7 | | 06'53" (+02'04") | 400 / 6200 |
| 8 | | 04'49" | 1000 / 7200 |
| 9 | | 08'58" (+04'09") | 326 / 7526 |
| 10 | | 04'56" (+00'07") | 1000 / 8526 |
| 11 | | 06'46" (+01'57") | 400 / 8926 |
| 12 | | 05'50" (+01'01") | 1549 / 10475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
200.68 km 
Adidas boston 2 累積 :
1111.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'12" | 00:13'02" |
| 3 | 05'09" | 00:18'11" |
| 4 | 05'35" | 00:23'46" |
| 5 | 05'36" | 00:29'22" |
| 6 | 05'21" | 00:34'43" |
| 7 | 05'12" | 00:39'55" |
| 8 | 17'39" | 00:57'34" |
| 9 | 05'53" | 01:03'27" |
| 10 | 05'55" | 01:09'22" |
| 10.5 | 05'55" | 01:12'11" |
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