11.7 km | 01:19:11 | 06:46/km日期: 2017-11-21 19:08 - 平均心率: 142 - 卡路里: 752 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 09'50" / 06'49" / 05'38" / 05'40" / 05'13" / 05'25" / 05'08" / 04'50" / 08'49" / 05'05" / 26'31" / 18'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'38") | 1000 / 1000 |
| 2 | | 05'58" (+01'08") | 1000 / 2000 |
| 3 | | 05'38" (+00'48") | 1000 / 3000 |
| 4 | | 05'16" (+00'26") | 1000 / 4000 |
| 5 | | 05'12" (+00'22") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 04'53" (+00'03") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'34" (+00'44") | 1000 / 9000 |
| 10 | | 05'04" (+00'14") | 1000 / 10000 |
| 11 | | 10'34" (+05'44") | 1000 / 11000 |
| 12 | | 18'36" (+13'46") | 676 / 11676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 190.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 06'49" | 00:16'39" |
| 3 | 05'38" | 00:22'17" |
| 4 | 05'40" | 00:27'57" |
| 5 | 05'13" | 00:33'10" |
| 6 | 05'25" | 00:38'35" |
| 7 | 05'08" | 00:43'43" |
| 8 | 04'50" | 00:48'33" |
| 9 | 08'49" | 00:57'22" |
| 10 | 05'05" | 01:02'27" |
| 11 | 26'31" | 01:28'58" |
| 11.7 | 18'35" | 01:41'33" |
展開計圈分析
留言 
