12.2 km | 01:12:45 | 05:57/km日期: 2017-11-21 04:15 - 總爬升: 177 m - 卡路里: 795 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 07'21" / 06'11" / 05'52" / 05'53" / 05'33" / 05'37" / 05'43" / 05'58" / 05'49" / 05'34" / 05'50" / 07'39" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'48") | 1000 / 1000 |
| 2 | | 06'11" (+00'38") | 1000 / 2000 |
| 3 | | 05'52" (+00'19") | 1000 / 3000 |
| 4 | | 05'52" (+00'19") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'37" (+00'04") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 05'57" (+00'24") | 1000 / 8000 |
| 9 | | 05'48" (+00'15") | 1000 / 9000 |
| 10 | | 05'34" (+00'01") | 1000 / 10000 |
| 11 | | 05'50" (+00'17") | 1000 / 11000 |
| 12 | | 06'04" (+00'31") | 1000 / 12000 |
| 13 | | 06'22" (+00'49") | 206 / 12206 |
11月累積里程 : 250.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'11" | 00:13'32" |
| 3 | 05'52" | 00:19'24" |
| 4 | 05'53" | 00:25'17" |
| 5 | 05'33" | 00:30'50" |
| 6 | 05'37" | 00:36'27" |
| 7 | 05'43" | 00:42'10" |
| 8 | 05'58" | 00:48'08" |
| 9 | 05'49" | 00:53'57" |
| 10 | 05'34" | 00:59'31" |
| 11 | 05'50" | 01:05'21" |
| 12 | 07'39" | 01:13'00" |
| 12.2 | 06'23" | 01:14'19" |
展開計圈分析
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