25.0 km | 02:27:10 | 05:53/km日期: 2013-12-19 19:56 - 總爬升: 646 m - 地點: 老地方 - 天氣: 細雨+冷 - 卡路里: 1990 Cal - 溫度: 13°C - 濕度: 85%
Pace: 06'21" / 06'01" / 06'22" / 05'54" / 05'57" / 05'04" / 04'37" / 05'54" / 06'14" / 06'07" / 06'12" / 04'52" / 05'00" / 05'31" / 06'10" / 06'27" / 06'13" / 06'34" / 05'54" / 05'30" / 05'37" / 05'40" / 05'27" / 06'01" / 06'29" / 86'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'33") | 5023 / 5023 |
| 2 | | 05'34" (+00'01") | 5022 / 10045 |
| 3 | | 05'33" | 5042 / 15087 |
| 4 | | 06'06" (+00'33") | 5023 / 20111 |
| 5 | | 05'52" (+00'19") | 5029 / 25140 |
前幾天下雨，又去客戶那邊搞到半夜，都不能跑@@
趁著今晚雨勢還可接受，趕緊再練習。
真的超冷的！！路上沒幾個人在跑~~~
第一趟下來真想就直接跑回去.......還好意志力還夠，繼續第二趟。
但足底筋膜炎狀況還在，速度都無法提升@@
預計雪霸730以內跑完好了 = =
不要受大傷比較重要！！
12月累積里程 :
236.24 km 
ASICS GEL DS TRAINER 15 累積 :
732.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'01" | 00:12'22" |
| 3 | 06'22" | 00:18'44" |
| 4 | 05'54" | 00:24'38" |
| 5 | 05'57" | 00:30'35" |
| 6 | 05'04" | 00:35'39" |
| 7 | 04'37" | 00:40'16" |
| 8 | 05'54" | 00:46'10" |
| 9 | 06'14" | 00:52'24" |
| 10 | 06'07" | 00:58'31" |
| 11 | 06'12" | 01:04'43" |
| 12 | 04'52" | 01:09'35" |
| 13 | 05'00" | 01:14'35" |
| 14 | 05'31" | 01:20'06" |
| 15 | 06'10" | 01:26'16" |
| 16 | 06'27" | 01:32'43" |
| 17 | 06'13" | 01:38'56" |
| 18 | 06'34" | 01:45'30" |
| 19 | 05'54" | 01:51'24" |
| 20 | 05'30" | 01:56'54" |
| 21 | 05'37" | 02:02'31" |
| 22 | 05'40" | 02:08'11" |
| 23 | 05'27" | 02:13'38" |
| 24 | 06'01" | 02:19'39" |
| 25 | 06'29" | 02:26'08" |
| 25.0 | 86'06" | 02:27'10" |
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