10.1 km | 00:47:02 | 04:39/km日期: 2017-11-23 16:29 - 地點: 河濱基隆河左岸 - 天氣: 陰 - 卡路里: 436 Cal - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 04'43" / 04'45" / 04'46" / 04'56" / 04'49" / 04'35" / 04'33" / 04'28" / 04'41" / 04'29" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'14") | 492 / 492 |
| 2 | | 04'49" (+00'27") | 508 / 1000 |
| 3 | | 04'36" (+00'14") | 498 / 1498 |
| 4 | | 04'49" (+00'27") | 497 / 1996 |
| 5 | | 04'44" (+00'22") | 495 / 2492 |
| 6 | | 04'49" (+00'27") | 501 / 2994 |
| 7 | | 04'52" (+00'30") | 502 / 3496 |
| 8 | | 04'56" (+00'34") | 501 / 3998 |
| 9 | | 04'48" (+00'26") | 502 / 4500 |
| 10 | | 04'50" (+00'28") | 495 / 4996 |
| 11 | | 04'30" (+00'08") | 513 / 5509 |
| 12 | | 04'39" (+00'17") | 497 / 6006 |
| 13 | | 04'33" (+00'11") | 494 / 6501 |
| 14 | | 04'31" (+00'09") | 508 / 7009 |
| 15 | | 04'28" (+00'06") | 503 / 7512 |
| 16 | | 04'31" (+00'09") | 490 / 8002 |
| 17 | | 04'40" (+00'18") | 502 / 8505 |
| 18 | | 04'37" (+00'15") | 504 / 9009 |
| 19 | | 04'37" (+00'15") | 501 / 9510 |
| 20 | | 04'22" | 495 / 10006 |
| 21 | | 04'30" (+00'08") | 62 / 10069 |
河濱10K練跑~~
天氣變冷了, 照理應該可以飆速, 但是冷風中還是飆不起來, 腿太短, 加上耐力還不足, 步頻催不起來...(前5K微上坡, 後5K微下坡)
11月累積里程 :
240.95 km 
Nike ZOOM PEGASUS 32 累積 :
3250.6 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'45" | 00:09'28" |
| 3 | 04'46" | 00:14'14" |
| 4 | 04'56" | 00:19'10" |
| 5 | 04'49" | 00:23'59" |
| 6 | 04'35" | 00:28'34" |
| 7 | 04'33" | 00:33'07" |
| 8 | 04'28" | 00:37'35" |
| 9 | 04'41" | 00:42'16" |
| 10 | 04'29" | 00:46'45" |
| 10.1 | 04'04" | 00:47'02" |
展開計圈分析
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