18.0 km | 02:01:12 | 06:43/km日期: 2013-12-08 16:56 - 平均心率: 152 - 卡路里: 2296 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'55" / 06'46" / 06'54" / 07'05" / 06'59" / 06'56" / 06'58" / 06'40" / 06'33" / 06'35" / 06'43" / 06'28" / 06'16" / 06'19" / 06'09" / 06'36" / 06'36" / 06'43" / 46'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
92.66 km 
MIZUNO Wave Aero12 WIDE 累積 :
1002.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'46" | 00:13'41" |
| 3 | 06'54" | 00:20'35" |
| 4 | 07'05" | 00:27'40" |
| 5 | 06'59" | 00:34'39" |
| 6 | 06'56" | 00:41'35" |
| 7 | 06'58" | 00:48'33" |
| 8 | 06'40" | 00:55'13" |
| 9 | 06'33" | 01:01'46" |
| 10 | 06'35" | 01:08'21" |
| 11 | 06'43" | 01:15'04" |
| 12 | 06'28" | 01:21'32" |
| 13 | 06'16" | 01:27'48" |
| 14 | 06'19" | 01:34'07" |
| 15 | 06'09" | 01:40'16" |
| 16 | 06'36" | 01:46'52" |
| 17 | 06'36" | 01:53'28" |
| 18 | 06'43" | 02:00'11" |
| 18.0 | 46'12" | 02:01'12" |
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