16.1 km | 01:31:16 | 05:40/km日期: 2017-11-23 05:19 - 地點: 農場訓練基地 - 卡路里: 1140 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'28" / 05'23" / 05'32" / 05'29" / 05'29" / 05'44" / 05'51" / 05'40" / 05'41" / 05'42" / 05'51" / 05'56" / 05'45" / 05'47" / 05'43" / 05'52" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'05") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'43" (+00'21") | 1000 / 6000 |
| 7 | | 05'51" (+00'29") | 1000 / 7000 |
| 8 | | 05'39" (+00'17") | 1000 / 8000 |
| 9 | | 05'40" (+00'18") | 1000 / 9000 |
| 10 | | 05'42" (+00'20") | 1000 / 10000 |
| 11 | | 05'50" (+00'28") | 1000 / 11000 |
| 12 | | 05'55" (+00'33") | 1000 / 12000 |
| 13 | | 05'44" (+00'22") | 1000 / 13000 |
| 14 | | 05'46" (+00'24") | 1000 / 14000 |
| 15 | | 05'42" (+00'20") | 1000 / 15000 |
| 16 | | 05'52" (+00'30") | 1000 / 16000 |
| 17 | | 05'09" | 74 / 16074 |
11月累積里程 :
128.15 km 
skechers ultra r 累積 :
1255.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'32" | 00:16'23" |
| 4 | 05'29" | 00:21'52" |
| 5 | 05'29" | 00:27'21" |
| 6 | 05'44" | 00:33'05" |
| 7 | 05'51" | 00:38'56" |
| 8 | 05'40" | 00:44'36" |
| 9 | 05'41" | 00:50'17" |
| 10 | 05'42" | 00:55'59" |
| 11 | 05'51" | 01:01'50" |
| 12 | 05'56" | 01:07'46" |
| 13 | 05'45" | 01:13'31" |
| 14 | 05'47" | 01:19'18" |
| 15 | 05'43" | 01:25'01" |
| 16 | 05'52" | 01:30'53" |
| 16.1 | 04'56" | 01:31'15" |
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