20.9 km | 01:55:22 | 05:30/km日期: 2017-11-26 06:21 - 總爬升: 177 m - 地點: 中興新村 - 天氣: 好 - 平均心率: 169 - 卡路里: 1210 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 04'55" / 04'50" / 05'07" / 05'16" / 05'14" / 05'57" / 05'35" / 05'10" / 06'30" / 05'35" / 06'06" / 05'26" / 05'19" / 06'02" / 05'05" / 05'35" / 05'48" / 05'17" / 05'40" / 05'44" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'06") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'07" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'26") | 1000 / 4000 |
| 5 | | 05'13" (+00'24") | 1000 / 5000 |
| 6 | | 05'56" (+01'07") | 1000 / 6000 |
| 7 | | 05'35" (+00'46") | 1000 / 7000 |
| 8 | | 05'10" (+00'21") | 1000 / 8000 |
| 9 | | 06'29" (+01'40") | 1000 / 9000 |
| 10 | | 05'35" (+00'46") | 1000 / 10000 |
| 11 | | 06'05" (+01'16") | 1000 / 11000 |
| 12 | | 05'25" (+00'36") | 1000 / 12000 |
| 13 | | 05'19" (+00'30") | 1000 / 13000 |
| 14 | | 06'02" (+01'13") | 1000 / 14000 |
| 15 | | 05'04" (+00'15") | 1000 / 15000 |
| 16 | | 05'34" (+00'45") | 1000 / 16000 |
| 17 | | 05'48" (+00'59") | 1000 / 17000 |
| 18 | | 05'16" (+00'27") | 1000 / 18000 |
| 19 | | 05'39" (+00'50") | 1000 / 19000 |
| 20 | | 05'44" (+00'55") | 1000 / 20000 |
| 21 | | 05'26" (+00'37") | 953 / 20953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
11月累積里程 : 276.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'50" | 00:09'45" |
| 3 | 05'07" | 00:14'52" |
| 4 | 05'16" | 00:20'08" |
| 5 | 05'14" | 00:25'22" |
| 6 | 05'57" | 00:31'19" |
| 7 | 05'35" | 00:36'54" |
| 8 | 05'10" | 00:42'04" |
| 9 | 06'30" | 00:48'34" |
| 10 | 05'35" | 00:54'09" |
| 11 | 06'06" | 01:00'15" |
| 12 | 05'26" | 01:05'41" |
| 13 | 05'19" | 01:11'00" |
| 14 | 06'02" | 01:17'02" |
| 15 | 05'05" | 01:22'07" |
| 16 | 05'35" | 01:27'42" |
| 17 | 05'48" | 01:33'30" |
| 18 | 05'17" | 01:38'47" |
| 19 | 05'40" | 01:44'27" |
| 20 | 05'44" | 01:50'11" |
| 21.0 | 05'26" | 01:55'22" |
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