23.9 km | 02:27:46 | 06:10/km日期: 2017-11-26 06:33 - 平均心率: 170 - 卡路里: 1904 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 06'12" / 05'41" / 05'40" / 05'46" / 05'43" / 05'45" / 05'46" / 05'36" / 05'38" / 05'44" / 05'57" / 05'40" / 05'53" / 06'11" / 05'58" / 06'09" / 06'56" / 06'40" / 06'57" / 07'22" / 06'49" / 06'51" / 06'36" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'37") | 1000 / 1000 |
| 2 | | 05'40" (+00'05") | 1000 / 2000 |
| 3 | | 05'40" (+00'05") | 1000 / 3000 |
| 4 | | 05'45" (+00'10") | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'11") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'37" (+00'02") | 1000 / 9000 |
| 10 | | 05'43" (+00'08") | 1000 / 10000 |
| 11 | | 05'57" (+00'22") | 1000 / 11000 |
| 12 | | 05'40" (+00'05") | 1000 / 12000 |
| 13 | | 05'53" (+00'18") | 1000 / 13000 |
| 14 | | 06'10" (+00'35") | 1000 / 14000 |
| 15 | | 05'57" (+00'22") | 1000 / 15000 |
| 16 | | 06'09" (+00'34") | 1000 / 16000 |
| 17 | | 06'55" (+01'20") | 1000 / 17000 |
| 18 | | 06'39" (+01'04") | 1000 / 18000 |
| 19 | | 06'56" (+01'21") | 1000 / 19000 |
| 20 | | 07'22" (+01'47") | 1000 / 20000 |
| 21 | | 06'48" (+01'13") | 1000 / 21000 |
| 22 | | 06'51" (+01'16") | 1000 / 22000 |
| 23 | | 06'35" (+01'00") | 1000 / 23000 |
| 24 | | 06'45" (+01'10") | 930 / 23930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 57.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'41" | 00:11'53" |
| 3 | 05'40" | 00:17'33" |
| 4 | 05'46" | 00:23'19" |
| 5 | 05'43" | 00:29'02" |
| 6 | 05'45" | 00:34'47" |
| 7 | 05'46" | 00:40'33" |
| 8 | 05'36" | 00:46'09" |
| 9 | 05'38" | 00:51'47" |
| 10 | 05'44" | 00:57'31" |
| 11 | 05'57" | 01:03'28" |
| 12 | 05'40" | 01:09'08" |
| 13 | 05'53" | 01:15'01" |
| 14 | 06'11" | 01:21'12" |
| 15 | 05'58" | 01:27'10" |
| 16 | 06'09" | 01:33'19" |
| 17 | 06'56" | 01:40'15" |
| 18 | 06'40" | 01:46'55" |
| 19 | 06'57" | 01:53'52" |
| 20 | 07'22" | 02:01'14" |
| 21 | 06'49" | 02:08'03" |
| 22 | 06'51" | 02:14'54" |
| 23 | 06'36" | 02:21'30" |
| 23.9 | 06'45" | 02:27'47" |
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