9.2 km | 00:45:44 | 04:58/km日期: 2017-11-24 19:27 - 總爬升: 142 m - 平均心率: 142 - 卡路里: 583 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 06'43" / 05'10" / 04'50" / 04'50" / 05'03" / 04'48" / 04'50" / 04'59" / 05'06" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'22") | 1000 / 1000 |
2 | | 05'09" (+00'22") | 1000 / 2000 |
3 | | 04'49" (+00'02") | 1000 / 3000 |
4 | | 04'50" (+00'03") | 1000 / 4000 |
5 | | 05'03" (+00'16") | 1000 / 5000 |
6 | | 04'47" | 1000 / 6000 |
7 | | 04'49" (+00'02") | 1000 / 7000 |
8 | | 04'58" (+00'11") | 1000 / 8000 |
9 | | 05'06" (+00'19") | 1000 / 9000 |
10 | | 05'02" (+00'15") | 195 / 9195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
181.62 km 亞瑟士 虎走5 累積 :
7557.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'10" | 00:11'53" |
3 | 04'50" | 00:16'43" |
4 | 04'50" | 00:21'33" |
5 | 05'03" | 00:26'36" |
6 | 04'48" | 00:31'24" |
7 | 04'50" | 00:36'14" |
8 | 04'59" | 00:41'13" |
9 | 05'06" | 00:46'19" |
9.2 | 05'02" | 00:47'18" |