10.2 km | 00:57:25 | 05:37/km日期: 2017-11-21 20:28 - 卡路里: 572 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'09" / 05'48" / 05'50" / 05'47" / 05'41" / 05'33" / 05'32" / 05'26" / 05'22" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'52") | 1000 / 1000 |
| 2 | | 05'48" (+00'31") | 1000 / 2000 |
| 3 | | 05'49" (+00'32") | 1000 / 3000 |
| 4 | | 05'47" (+00'30") | 1000 / 4000 |
| 5 | | 05'40" (+00'23") | 1000 / 5000 |
| 6 | | 05'32" (+00'15") | 1000 / 6000 |
| 7 | | 05'32" (+00'15") | 1000 / 7000 |
| 8 | | 05'26" (+00'09") | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 04'59" | 198 / 10198 |
11月累積里程 : 216.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 05'50" | 00:17'47" |
| 4 | 05'47" | 00:23'34" |
| 5 | 05'41" | 00:29'15" |
| 6 | 05'33" | 00:34'48" |
| 7 | 05'32" | 00:40'20" |
| 8 | 05'26" | 00:45'46" |
| 9 | 05'22" | 00:51'08" |
| 10 | 05'17" | 00:56'25" |
| 10.2 | 05'02" | 00:57'25" |
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