10.0 km | 01:07:47 | 06:44/km日期: 2017-11-24 19:59 - 卡路里: 573 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 05'09" / 06'43" / 06'37" / 12'40" / 06'50" / 06'49" / 06'52" / 06'45" / 06'35" / 05'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'00") | 1000 / 1000 |
| 2 | | 06'43" (+00'50") | 1000 / 2000 |
| 3 | | 06'37" (+00'44") | 1000 / 3000 |
| 4 | | 07'30" (+01'37") | 1000 / 4000 |
| 5 | | 06'49" (+00'56") | 1000 / 5000 |
| 6 | | 06'48" (+00'55") | 1000 / 6000 |
| 7 | | 06'51" (+00'58") | 1000 / 7000 |
| 8 | | 06'44" (+00'51") | 1000 / 8000 |
| 9 | | 06'35" (+00'42") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'31" (+00'38") | 45 / 10045 |
11月累積里程 : 15.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'43" | 00:11'52" |
| 3 | 06'37" | 00:18'29" |
| 4 | 12'40" | 00:31'09" |
| 5 | 06'50" | 00:37'59" |
| 6 | 06'49" | 00:44'48" |
| 7 | 06'52" | 00:51'40" |
| 8 | 06'45" | 00:58'25" |
| 9 | 06'35" | 01:05'00" |
| 10 | 05'54" | 01:10'54" |
| 10.0 | 06'34" | 01:11'12" |
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