全馬 | 04:09:23 | 05:54/km | 第9馬官方成績 |
日期 | 2017-11-12 |
成績 | 04:09:23 |
總名次 | 539 / 4286 |
分組名次 | 145 / 1044 |
平均速度 | 05:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'25" (+01'39") | 01:00'30" (+02'24") |
| 00:30'05" (+01'19") |
| 00:28'58" (+00'12") | 00:58'06" |
| 00:29'08" (+00'22") |
| 00:28'46" | 01:00'11" (+02'05") |
| 00:31'25" (+02'39") |
| 00:29'23" (+00'37") | 00:59'45" (+01'39") |
| 00:30'22" (+01'36") |
|
日期: 2017-11-12 06:21 - 總爬升: 603 m - 平均心率: 143 - 卡路里: 2582 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'35") | 1000 / 1000 |
2 | | 05'59" (+00'31") | 1000 / 2000 |
3 | | 06'08" (+00'40") | 1000 / 3000 |
4 | | 05'34" (+00'06") | 1000 / 4000 |
5 | | 05'38" (+00'10") | 1000 / 5000 |
6 | | 06'22" (+00'54") | 1000 / 6000 |
7 | | 05'43" (+00'15") | 1000 / 7000 |
8 | | 06'13" (+00'45") | 1000 / 8000 |
9 | | 05'47" (+00'19") | 1000 / 9000 |
10 | | 05'59" (+00'31") | 1000 / 10000 |
11 | | 05'54" (+00'26") | 1000 / 11000 |
12 | | 05'58" (+00'30") | 1000 / 12000 |
13 | | 05'41" (+00'13") | 1000 / 13000 |
14 | | 05'40" (+00'12") | 1000 / 14000 |
15 | | 05'43" (+00'15") | 1000 / 15000 |
16 | | 05'56" (+00'28") | 1000 / 16000 |
17 | | 05'40" (+00'12") | 1000 / 17000 |
18 | | 05'57" (+00'29") | 1000 / 18000 |
19 | | 05'58" (+00'30") | 1000 / 19000 |
20 | | 05'33" (+00'05") | 1000 / 20000 |
21 | | 05'46" (+00'18") | 1000 / 21000 |
22 | | 05'38" (+00'10") | 1000 / 22000 |
23 | | 05'42" (+00'14") | 1000 / 23000 |
24 | | 06'09" (+00'41") | 1000 / 24000 |
25 | | 05'28" | 1000 / 25000 |
26 | | 06'52" (+01'24") | 1000 / 26000 |
27 | | 06'05" (+00'37") | 1000 / 27000 |
28 | | 05'54" (+00'26") | 1000 / 28000 |
29 | | 06'29" (+01'01") | 1000 / 29000 |
30 | | 06'03" (+00'35") | 1000 / 30000 |
31 | | 06'00" (+00'32") | 1000 / 31000 |
32 | | 05'34" (+00'06") | 1000 / 32000 |
33 | | 05'47" (+00'19") | 1000 / 33000 |
34 | | 05'44" (+00'16") | 1000 / 34000 |
35 | | 06'15" (+00'47") | 1000 / 35000 |
36 | | 06'22" (+00'54") | 1000 / 36000 |
37 | | 05'47" (+00'19") | 1000 / 37000 |
38 | | 06'08" (+00'40") | 1000 / 38000 |
39 | | 06'13" (+00'45") | 1000 / 39000 |
40 | | 05'50" (+00'22") | 1000 / 40000 |
41 | | 05'43" (+00'15") | 1000 / 41000 |
42 | | 05'29" (+00'01") | 940 / 41940 |
賽前宣言: 放鬆、享受、感受
賽後評分: 就讓大雨它下吧!盡情淋濕我頭髮。 溫馨、熱情、補給佳,選手村如果更近一步的規劃會更好(如:淋浴.......等)。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
130.06 km ASICS TARTHERZEAL TS 4-wide 累積 :
787.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'00" | 00:13'03" |
3 | 06'08" | 00:19'11" |
4 | 05'35" | 00:24'46" |
5 | 05'39" | 00:30'25" |
6 | 06'22" | 00:36'47" |
7 | 05'44" | 00:42'31" |
8 | 06'13" | 00:48'44" |
9 | 05'47" | 00:54'31" |
10 | 05'59" | 01:00'30" |
11 | 05'55" | 01:06'25" |
12 | 05'59" | 01:12'24" |
13 | 05'41" | 01:18'05" |
14 | 05'40" | 01:23'45" |
15 | 05'43" | 01:29'28" |
16 | 05'57" | 01:35'25" |
17 | 05'41" | 01:41'06" |
18 | 05'57" | 01:47'03" |
19 | 05'59" | 01:53'02" |
20 | 05'34" | 01:58'36" |
21 | 05'46" | 02:04'22" |
22 | 05'39" | 02:10'01" |
23 | 05'42" | 02:15'43" |
24 | 06'10" | 02:21'53" |
25 | 05'29" | 02:27'22" |
26 | 06'53" | 02:34'15" |
27 | 06'05" | 02:40'20" |
28 | 05'55" | 02:46'15" |
29 | 06'29" | 02:52'44" |
30 | 06'03" | 02:58'47" |
31 | 06'01" | 03:04'48" |
32 | 05'35" | 03:10'23" |
33 | 05'48" | 03:16'11" |
34 | 05'44" | 03:21'55" |
35 | 06'15" | 03:28'10" |
36 | 06'22" | 03:34'32" |
37 | 05'48" | 03:40'20" |
38 | 06'08" | 03:46'28" |
39 | 06'14" | 03:52'42" |
40 | 05'50" | 03:58'32" |
41 | 05'43" | 04:04'15" |
41.9 | 05'29" | 04:09'25" |