21.3 km | 02:09:16 | 06:04/km日期: 2017-11-24 08:33 - 總爬升: 261 m - 平均心率: 127 - 卡路里: 693 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 06'57" / 07'18" / 06'16" / 06'14" / 06'09" / 06'11" / 06'11" / 06'09" / 05'53" / 05'52" / 06'00" / 05'51" / 05'39" / 05'40" / 05'36" / 05'29" / 05'23" / 05'21" / 05'02" / 04'54" / 09'17" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'04") | 1000 / 1000 |
| 2 | | 07'18" (+02'25") | 1000 / 2000 |
| 3 | | 06'15" (+01'22") | 1000 / 3000 |
| 4 | | 06'14" (+01'21") | 1000 / 4000 |
| 5 | | 06'09" (+01'16") | 1000 / 5000 |
| 6 | | 06'10" (+01'17") | 1000 / 6000 |
| 7 | | 06'11" (+01'18") | 1000 / 7000 |
| 8 | | 06'08" (+01'15") | 1000 / 8000 |
| 9 | | 05'52" (+00'59") | 1000 / 9000 |
| 10 | | 05'52" (+00'59") | 1000 / 10000 |
| 11 | | 05'59" (+01'06") | 1000 / 11000 |
| 12 | | 05'51" (+00'58") | 1000 / 12000 |
| 13 | | 05'38" (+00'45") | 1000 / 13000 |
| 14 | | 05'40" (+00'47") | 1000 / 14000 |
| 15 | | 05'36" (+00'43") | 1000 / 15000 |
| 16 | | 05'28" (+00'35") | 1000 / 16000 |
| 17 | | 05'23" (+00'30") | 1000 / 17000 |
| 18 | | 05'20" (+00'27") | 1000 / 18000 |
| 19 | | 05'01" (+00'08") | 1000 / 19000 |
| 20 | | 04'53" | 1000 / 20000 |
| 21 | | 09'16" (+04'23") | 1000 / 21000 |
| 22 | | 07'32" (+02'39") | 253 / 21253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 502.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'18" | 00:14'15" |
| 3 | 06'16" | 00:20'31" |
| 4 | 06'14" | 00:26'45" |
| 5 | 06'09" | 00:32'54" |
| 6 | 06'11" | 00:39'05" |
| 7 | 06'11" | 00:45'16" |
| 8 | 06'09" | 00:51'25" |
| 9 | 05'53" | 00:57'18" |
| 10 | 05'52" | 01:03'10" |
| 11 | 06'00" | 01:09'10" |
| 12 | 05'51" | 01:15'01" |
| 13 | 05'39" | 01:20'40" |
| 14 | 05'40" | 01:26'20" |
| 15 | 05'36" | 01:31'56" |
| 16 | 05'29" | 01:37'25" |
| 17 | 05'23" | 01:42'48" |
| 18 | 05'21" | 01:48'09" |
| 19 | 05'02" | 01:53'11" |
| 20 | 04'54" | 01:58'05" |
| 21 | 09'17" | 02:07'22" |
| 21.3 | 07'30" | 02:09'16" |
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