恭喜完成了第 40 馬
全馬 | 03:16:35 | 04:39/km | 第40馬| 官方成績 |
| 日期 | 2013-12-15 |
| 成績 | 03:16:35 |
| 總名次 | 49 / - |
| 分組名次 | 12 / - |
| 平均速度 | 04:39/km |
傅裕宸
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'10" | 00:44'31" |
| 00:22'21" (+00'11") |
| 00:23'05" (+00'55") | 00:45'50" (+01'19") |
| 00:22'45" (+00'35") |
| 00:22'50" (+00'40") | 00:45'41" (+01'10") |
| 00:22'51" (+00'41") |
| 00:23'54" (+01'44") | 00:48'54" (+04'23") |
| 00:25'00" (+02'50") |
|
日期: 2013-12-15 06:05 - 地點: 台南歸仁區歸仁國中 - 天氣: 陰 - 平均心率: 26 - 卡路里: 3739 Cal - 溫度: 20°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'17") | 1003 / 1003 |
| 2 | | 04'14" | 1003 / 2006 |
| 3 | | 04'22" (+00'08") | 1008 / 3015 |
| 4 | | 04'31" (+00'17") | 997 / 4013 |
| 5 | | 04'28" (+00'14") | 1009 / 5022 |
| 6 | | 04'34" (+00'20") | 1006 / 6029 |
| 7 | | 04'27" (+00'13") | 1007 / 7036 |
| 8 | | 04'30" (+00'16") | 1016 / 8053 |
| 9 | | 04'25" (+00'11") | 1014 / 9067 |
| 10 | | 04'29" (+00'15") | 1012 / 10079 |
| 11 | | 04'27" (+00'13") | 992 / 11072 |
| 12 | | 05'07" (+00'53") | 1005 / 12077 |
| 13 | | 04'34" (+00'20") | 997 / 13074 |
| 14 | | 04'21" (+00'07") | 1002 / 14077 |
| 15 | | 04'27" (+00'13") | 1001 / 15079 |
| 16 | | 04'34" (+00'20") | 1012 / 16091 |
| 17 | | 04'36" (+00'22") | 1006 / 17097 |
| 18 | | 04'39" (+00'25") | 993 / 18090 |
| 19 | | 04'25" (+00'11") | 1022 / 19112 |
| 20 | | 04'44" (+00'30") | 1016 / 20128 |
| 21 | | 04'29" (+00'15") | 1016 / 21145 |
| 22 | | 04'27" (+00'13") | 1010 / 22155 |
| 23 | | 04'41" (+00'27") | 1002 / 23157 |
| 24 | | 04'31" (+00'17") | 1000 / 24157 |
| 25 | | 04'24" (+00'10") | 996 / 25154 |
| 26 | | 04'37" (+00'23") | 1022 / 26176 |
| 27 | | 04'24" (+00'10") | 1002 / 27179 |
| 28 | | 04'39" (+00'25") | 1005 / 28184 |
| 29 | | 04'35" (+00'21") | 1015 / 29200 |
| 30 | | 04'32" (+00'18") | 998 / 30198 |
| 31 | | 05'18" (+01'04") | 1019 / 31218 |
| 32 | | 04'32" (+00'18") | 996 / 32214 |
| 33 | | 04'58" (+00'44") | 1007 / 33222 |
| 34 | | 04'28" (+00'14") | 1023 / 34245 |
| 35 | | 04'39" (+00'25") | 999 / 35245 |
| 36 | | 05'23" (+01'09") | 1006 / 36251 |
| 37 | | 04'49" (+00'35") | 999 / 37251 |
| 38 | | 05'12" (+00'58") | 1018 / 38269 |
| 39 | | 04'48" (+00'34") | 1007 / 39277 |
| 40 | | 05'03" (+00'49") | 1021 / 40299 |
| 41 | | 04'48" (+00'34") | 993 / 41292 |
| 42 | | 04'55" (+00'41") | 1004 / 42296 |
終於標馬上凸台了!!!卻沒有所謂的喜悅與快感!!!心練得不夠!肌耐力還是不足!還是一樣的罩門太依賴水站!
最後兩公里看時間要破PB其實並不難,(3:16:00)但也只是1分鐘或幾秒鐘而已!!!當下已沒有任何衝勁,於是決定放掉!!!給自己一個遺憾的空間!!!最後3:16:35完賽!!!
記得~~下次~練好再來!!!
賽前宣言: 目標325進分組
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
277.78 km 
adidas adizero Takumi-ren 累積 :
785.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'15" | 00:08'47" |
| 3 | 04'21" | 00:13'08" |
| 4 | 04'32" | 00:17'40" |
| 5 | 04'30" | 00:22'10" |
| 6 | 04'33" | 00:26'43" |
| 7 | 04'28" | 00:31'11" |
| 8 | 04'31" | 00:35'42" |
| 9 | 04'25" | 00:40'07" |
| 10 | 04'24" | 00:44'31" |
| 11 | 04'34" | 00:49'05" |
| 12 | 05'09" | 00:54'14" |
| 13 | 04'34" | 00:58'48" |
| 14 | 04'20" | 01:03'08" |
| 15 | 04'28" | 01:07'36" |
| 16 | 04'34" | 01:12'10" |
| 17 | 04'37" | 01:16'47" |
| 18 | 04'33" | 01:21'20" |
| 19 | 04'32" | 01:25'52" |
| 20 | 04'29" | 01:30'21" |
| 21 | 04'45" | 01:35'06" |
| 22 | 04'27" | 01:39'33" |
| 23 | 04'40" | 01:44'13" |
| 24 | 04'33" | 01:48'46" |
| 25 | 04'25" | 01:53'11" |
| 26 | 04'37" | 01:57'48" |
| 27 | 04'27" | 02:02'15" |
| 28 | 04'38" | 02:06'53" |
| 29 | 04'35" | 02:11'28" |
| 30 | 04'34" | 02:16'02" |
| 31 | 05'18" | 02:21'20" |
| 32 | 04'30" | 02:25'50" |
| 33 | 05'01" | 02:30'51" |
| 34 | 04'36" | 02:35'27" |
| 35 | 04'29" | 02:39'56" |
| 36 | 05'24" | 02:45'20" |
| 37 | 04'48" | 02:50'08" |
| 38 | 05'04" | 02:55'12" |
| 39 | 05'00" | 03:00'12" |
| 40 | 04'44" | 03:04'56" |
| 41 | 05'06" | 03:10'02" |
| 42 | 04'57" | 03:14'59" |
| 42.2 | 12'44" | 03:17'25" |
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