40.7 km | 04:45:48 | 07:01/km日期: 2017-11-26 07:01 - 總爬升: 467 m - 卡路里: 2599 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 89%
Pace: 06'38" / 05'57" / 06'00" / 05'47" / 06'02" / 06'32" / 05'38" / 06'06" / 05'55" / 06'50" / 09'09" / 06'01" / 05'20" / 06'54" / 09'34" / 09'29" / 08'13" / 05'33" / 05'36" / 04'57" / 07'17" / 06'29" / 05'14" / 05'24" / 07'26" / 19'05" / 08'59" / 13'48" / 05'10" / 12'06" / 01'50" / 05'24" / 09'51" / 08'11" / 05'55" / 08'16" / 12'51" / 01'27" / 08'48" / 08'09" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'40") | 1000 / 1000 |
| 2 | | 05'57" (+01'00") | 1000 / 2000 |
| 3 | | 05'59" (+01'02") | 1000 / 3000 |
| 4 | | 05'47" (+00'50") | 1000 / 4000 |
| 5 | | 06'02" (+01'05") | 1000 / 5000 |
| 6 | | 06'31" (+01'34") | 1000 / 6000 |
| 7 | | 05'37" (+00'40") | 1000 / 7000 |
| 8 | | 06'06" (+01'09") | 1000 / 8000 |
| 9 | | 05'54" (+00'57") | 1000 / 9000 |
| 10 | | 06'50" (+01'53") | 1000 / 10000 |
| 11 | | 09'08" (+04'11") | 1000 / 11000 |
| 12 | | 05'56" (+00'59") | 1000 / 12000 |
| 13 | | 05'25" (+00'28") | 1000 / 13000 |
| 14 | | 06'52" (+01'55") | 1000 / 14000 |
| 15 | | 09'35" (+04'38") | 1000 / 15000 |
| 16 | | 09'28" (+04'31") | 1000 / 16000 |
| 17 | | 08'13" (+03'16") | 1000 / 17000 |
| 18 | | 05'32" (+00'35") | 1000 / 18000 |
| 19 | | 05'35" (+00'38") | 1000 / 19000 |
| 20 | | 04'57" | 1000 / 20000 |
| 21 | | 07'17" (+02'20") | 1000 / 21000 |
| 22 | | 06'28" (+01'31") | 1000 / 22000 |
| 23 | | 05'13" (+00'16") | 1000 / 23000 |
| 24 | | 05'24" (+00'27") | 1000 / 24000 |
| 25 | | 07'25" (+02'28") | 1000 / 25000 |
| 26 | | 08'33" (+03'36") | 1000 / 26000 |
| 27 | | 08'59" (+04'02") | 1000 / 27000 |
| 28 | | 10'47" (+05'50") | 1000 / 28000 |
| 29 | | 06'50" (+01'53") | 1000 / 29000 |
| 30 | | 05'45" (+00'48") | 1000 / 30000 |
| 31 | | 05'59" (+01'02") | 1000 / 31000 |
| 32 | | 08'52" (+03'55") | 1000 / 32000 |
| 33 | | 09'43" (+04'46") | 1000 / 33000 |
| 34 | | 07'45" (+02'48") | 1000 / 34000 |
| 35 | | 06'30" (+01'33") | 1000 / 35000 |
| 36 | | 07'52" (+02'55") | 1000 / 36000 |
| 37 | | 07'07" (+02'10") | 1000 / 37000 |
| 38 | | 07'28" (+02'31") | 1000 / 38000 |
| 39 | | 08'10" (+03'13") | 1000 / 39000 |
| 40 | | 06'51" (+01'54") | 1000 / 40000 |
| 41 | | 06'08" (+01'11") | 728 / 40728 |
11月累積里程 : 266.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'57" | 00:12'35" |
| 3 | 06'00" | 00:18'35" |
| 4 | 05'47" | 00:24'22" |
| 5 | 06'02" | 00:30'24" |
| 6 | 06'32" | 00:36'56" |
| 7 | 05'38" | 00:42'34" |
| 8 | 06'06" | 00:48'40" |
| 9 | 05'55" | 00:54'35" |
| 10 | 06'50" | 01:01'25" |
| 11 | 09'09" | 01:10'34" |
| 12 | 06'01" | 01:16'35" |
| 13 | 05'20" | 01:21'55" |
| 14 | 06'54" | 01:28'49" |
| 15 | 09'34" | 01:38'23" |
| 16 | 09'29" | 01:47'52" |
| 17 | 08'13" | 01:56'05" |
| 18 | 05'33" | 02:01'38" |
| 19 | 05'36" | 02:07'14" |
| 20 | 04'57" | 02:12'11" |
| 21 | 07'17" | 02:19'28" |
| 22 | 06'29" | 02:25'57" |
| 23 | 05'14" | 02:31'11" |
| 24 | 05'24" | 02:36'35" |
| 25 | 07'26" | 02:44'01" |
| 26 | 19'05" | 03:03'06" |
| 27 | 08'59" | 03:12'05" |
| 28 | 13'48" | 03:25'53" |
| 29 | 05'10" | 03:31'03" |
| 30 | 12'06" | 03:43'09" |
| 31 | 01'50" | 03:44'59" |
| 32 | 05'24" | 03:50'23" |
| 33 | 09'51" | 04:00'14" |
| 34 | 08'11" | 04:08'25" |
| 35 | 05'55" | 04:14'20" |
| 36 | 08'16" | 04:22'36" |
| 37 | 12'51" | 04:35'27" |
| 38 | 01'27" | 04:36'54" |
| 39 | 08'48" | 04:45'42" |
| 40 | 08'09" | 04:53'51" |
| 40.7 | 00'10" | 04:53'59" |
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