14.2 km | 01:24:41 | 05:57/km日期: 2017-11-22 06:40 - 卡路里: 767 Cal - 總步數: 15282 - 平均步頻: 180 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'25" / 06'28" / 06'07" / 06'00" / 06'07" / 05'44" / 05'52" / 06'06" / 05'38" / 05'30" / 05'52" / 05'37" / 05'40" / 06'13" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'55") | 1002 / 1002 | 178 / 87 |
| 2 | | 06'25" (+00'56") | 1005 / 2008 | 175 / 88 |
| 3 | | 06'05" (+00'36") | 1003 / 3011 | 179 / 91 |
| 4 | | 05'57" (+00'28") | 1006 / 4017 | 181 / 92 |
| 5 | | 06'06" (+00'37") | 1000 / 5018 | 181 / 90 |
| 6 | | 05'45" (+00'16") | 1004 / 6022 | 180 / 96 |
| 7 | | 05'48" (+00'19") | 1000 / 7023 | 180 / 95 |
| 8 | | 06'07" (+00'38") | 1005 / 8028 | 180 / 90 |
| 9 | | 05'35" (+00'06") | 1010 / 9039 | 182 / 97 |
| 10 | | 05'29" | 1002 / 10041 | 183 / 99 |
| 11 | | 05'49" (+00'20") | 1003 / 11045 | 180 / 95 |
| 12 | | 05'35" (+00'06") | 1004 / 12050 | 181 / 98 |
| 13 | | 05'39" (+00'10") | 1000 / 13050 | 182 / 96 |
| 14 | | 06'12" (+00'43") | 1004 / 14055 | 179 / 89 |
| 15 | | 05'53" (+00'24") | 220 / 14275 | 180 / 94 |
11月累積里程 : 196.80 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'28" | 00:12'53" |
| 3 | 06'07" | 00:19'00" |
| 4 | 06'00" | 00:25'00" |
| 5 | 06'07" | 00:31'07" |
| 6 | 05'44" | 00:36'51" |
| 7 | 05'52" | 00:42'43" |
| 8 | 06'06" | 00:48'49" |
| 9 | 05'38" | 00:54'27" |
| 10 | 05'30" | 00:59'57" |
| 11 | 05'52" | 01:05'49" |
| 12 | 05'37" | 01:11'26" |
| 13 | 05'40" | 01:17'06" |
| 14 | 06'13" | 01:23'19" |
| 14.2 | 06'12" | 01:24'41" |
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