10.0 km | 01:01:57 | 06:11/km日期: 2017-11-25 16:33 - 平均心率: 171 - 卡路里: 640 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(20)
Pace: 06'32" / 06'03" / 05'53" / 06'11" / 05'45" / 07'37" / 06'16" / 06'47" / 07'18" / 06'21" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'22") | 1000 / 1000 |
| 2 | | 05'46" (+00'05") | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 06'19" (+00'38") | 1000 / 6000 |
| 7 | | 06'15" (+00'34") | 1000 / 7000 |
| 8 | | 06'46" (+01'05") | 1000 / 8000 |
| 9 | | 06'47" (+01'06") | 1000 / 9000 |
| 10 | | 06'21" (+00'40") | 1000 / 10000 |
| 11 | | 09'31" (+03'50") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
67.69 km 
MIZUNO WAVE INSPIRE 11 累積 :
2683.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'03" | 00:12'35" |
| 3 | 05'53" | 00:18'28" |
| 4 | 06'11" | 00:24'39" |
| 5 | 05'45" | 00:30'24" |
| 6 | 07'37" | 00:38'01" |
| 7 | 06'16" | 00:44'17" |
| 8 | 06'47" | 00:51'04" |
| 9 | 07'18" | 00:58'22" |
| 10 | 06'21" | 01:04'43" |
| 10.0 | 10'36" | 01:04'50" |
9176.7 km | 
3586.3 km
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