10.1 km | 00:51:55 | 05:09/km日期: 2017-11-25 08:12 - 總爬升: 233 m - 卡路里: 605 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 05'09" / 05'11" / 05'13" / 05'12" / 05'10" / 05'11" / 05'09" / 05'14" / 05'08" / 05'01" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'08") | 1000 / 1000 |
| 2 | | 05'11" (+00'11") | 1000 / 2000 |
| 3 | | 05'12" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'09" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'29" | 67 / 10067 |
11月累積里程 :
122.00 km 
Y拖 三代黑 累積 :
925.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'11" | 00:10'20" |
| 3 | 05'13" | 00:15'33" |
| 4 | 05'12" | 00:20'45" |
| 5 | 05'10" | 00:25'55" |
| 6 | 05'11" | 00:31'06" |
| 7 | 05'09" | 00:36'15" |
| 8 | 05'14" | 00:41'29" |
| 9 | 05'08" | 00:46'37" |
| 10 | 05'01" | 00:51'38" |
| 10.1 | 04'24" | 00:51'56" |
展開計圈分析
留言 
