42.3 km | 03:49:13 | 05:24/km日期: 2016-12-18 06:32 - 總爬升: 259 m - 卡路里: 3481 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 68%
Pace: 05'34" / 05'31" / 05'24" / 05'23" / 05'14" / 05'23" / 05'40" / 06'16" / 05'07" / 05'20" / 05'19" / 05'18" / 05'26" / 05'13" / 05'15" / 05'08" / 05'08" / 05'18" / 05'15" / 05'11" / 05'13" / 05'08" / 05'17" / 05'12" / 05'12" / 05'07" / 05'25" / 05'15" / 05'25" / 05'18" / 05'20" / 05'31" / 05'18" / 05'13" / 05'38" / 05'47" / 05'47" / 05'45" / 05'44" / 05'57" / 05'42" / 05'48" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'27") | 1000 / 1000 |
| 2 | | 05'30" (+00'23") | 1000 / 2000 |
| 3 | | 05'23" (+00'16") | 1000 / 3000 |
| 4 | | 05'23" (+00'16") | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 |
| 7 | | 05'39" (+00'32") | 1000 / 7000 |
| 8 | | 06'15" (+01'08") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'18" (+00'11") | 1000 / 11000 |
| 12 | | 05'18" (+00'11") | 1000 / 12000 |
| 13 | | 05'25" (+00'18") | 1000 / 13000 |
| 14 | | 05'13" (+00'06") | 1000 / 14000 |
| 15 | | 05'15" (+00'08") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 05'08" (+00'01") | 1000 / 17000 |
| 18 | | 05'17" (+00'10") | 1000 / 18000 |
| 19 | | 05'15" (+00'08") | 1000 / 19000 |
| 20 | | 05'10" (+00'03") | 1000 / 20000 |
| 21 | | 05'13" (+00'06") | 1000 / 21000 |
| 22 | | 05'07" | 1000 / 22000 |
| 23 | | 05'17" (+00'10") | 1000 / 23000 |
| 24 | | 05'11" (+00'04") | 1000 / 24000 |
| 25 | | 05'12" (+00'05") | 1000 / 25000 |
| 26 | | 05'07" | 1000 / 26000 |
| 27 | | 05'24" (+00'17") | 1000 / 27000 |
| 28 | | 05'15" (+00'08") | 1000 / 28000 |
| 29 | | 05'18" (+00'11") | 1000 / 29000 |
| 30 | | 05'24" (+00'17") | 1000 / 30000 |
| 31 | | 05'20" (+00'13") | 1000 / 31000 |
| 32 | | 05'30" (+00'23") | 1000 / 32000 |
| 33 | | 05'18" (+00'11") | 1000 / 33000 |
| 34 | | 05'12" (+00'05") | 1000 / 34000 |
| 35 | | 05'38" (+00'31") | 1000 / 35000 |
| 36 | | 05'46" (+00'39") | 1000 / 36000 |
| 37 | | 05'46" (+00'39") | 1000 / 37000 |
| 38 | | 05'45" (+00'38") | 1000 / 38000 |
| 39 | | 05'43" (+00'36") | 1000 / 39000 |
| 40 | | 05'56" (+00'49") | 1000 / 40000 |
| 41 | | 05'42" (+00'35") | 1000 / 41000 |
| 42 | | 05'47" (+00'40") | 1000 / 42000 |
| 43 | | 05'21" (+00'14") | 339 / 42339 |
12月累積里程 : 227.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 05'24" | 00:16'29" |
| 4 | 05'23" | 00:21'52" |
| 5 | 05'14" | 00:27'06" |
| 6 | 05'23" | 00:32'29" |
| 7 | 05'40" | 00:38'09" |
| 8 | 06'16" | 00:44'25" |
| 9 | 05'07" | 00:49'32" |
| 10 | 05'20" | 00:54'52" |
| 11 | 05'19" | 01:00'11" |
| 12 | 05'18" | 01:05'29" |
| 13 | 05'26" | 01:10'55" |
| 14 | 05'13" | 01:16'08" |
| 15 | 05'15" | 01:21'23" |
| 16 | 05'08" | 01:26'31" |
| 17 | 05'08" | 01:31'39" |
| 18 | 05'18" | 01:36'57" |
| 19 | 05'15" | 01:42'12" |
| 20 | 05'11" | 01:47'23" |
| 21 | 05'13" | 01:52'36" |
| 22 | 05'08" | 01:57'44" |
| 23 | 05'17" | 02:03'01" |
| 24 | 05'12" | 02:08'13" |
| 25 | 05'12" | 02:13'25" |
| 26 | 05'07" | 02:18'32" |
| 27 | 05'25" | 02:23'57" |
| 28 | 05'15" | 02:29'12" |
| 29 | 05'25" | 02:34'37" |
| 30 | 05'18" | 02:39'55" |
| 31 | 05'20" | 02:45'15" |
| 32 | 05'31" | 02:50'46" |
| 33 | 05'18" | 02:56'04" |
| 34 | 05'13" | 03:01'17" |
| 35 | 05'38" | 03:06'55" |
| 36 | 05'47" | 03:12'42" |
| 37 | 05'47" | 03:18'29" |
| 38 | 05'45" | 03:24'14" |
| 39 | 05'44" | 03:29'58" |
| 40 | 05'57" | 03:35'55" |
| 41 | 05'42" | 03:41'37" |
| 42 | 05'48" | 03:47'25" |
| 42.3 | 05'21" | 03:49'14" |
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