5.2 km | 00:36:17 | 07:02/km日期: 2017-11-26 17:26 - 平均心率: 139 - 卡路里: 271 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 08'13" / 06'20" / 06'31" / 06'51" / 08'03" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:01'29" (+55'10") | 0 / 0 |
| 2 | | 06'52" (+00'33") | 1000 / 1000 |
| 3 | | 06'19" | 1000 / 2000 |
| 4 | | 06'30" (+00'11") | 1000 / 3000 |
| 5 | | 06'51" (+00'32") | 1000 / 4000 |
| 6 | | 06'28" (+00'09") | 528 / 4528 |
| 7 | | 07'51" (+01'32") | 31 / 4560 |
| 8 | | 09'40" (+03'21") | 103 / 4663 |
| 9 | | 11'38" (+05'19") | 21 / 4685 |
| 10 | | 09'52" (+03'33") | 101 / 4786 |
| 11 | | 41'11" (+34'52") | 6 / 4792 |
| 12 | | 08'00" (+01'41") | 124 / 4917 |
| 13 | | 48'55" (+42'36") | 5 / 4922 |
| 14 | | 10'02" (+03'43") | 99 / 5022 |
| 15 | | 20'46" (+14'27") | 12 / 5034 |
| 16 | | 08'12" (+01'53") | 121 / 5156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 90.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'20" | 00:14'33" |
| 3 | 06'31" | 00:21'04" |
| 4 | 06'51" | 00:27'55" |
| 5 | 08'03" | 00:35'58" |
| 5.2 | 10'21" | 00:37'35" |
展開計圈分析
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