| 恭喜完成了第 10 馬 全馬 | 06:00:18 | 08:32/km | 第10馬官方成績 | 日期 | 2017-11-19 | 成績 | 06:00:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'14" (+01'33") | 01:21'53" (+03'32") | | 00:43'39" (+06'58") | | 00:48'11" (+11'30") | 01:35'50" (+17'29") | | 00:47'39" (+10'58") | | 00:48'33" (+11'52") | 01:25'14" (+06'53") | | 00:36'41" | | 00:38'19" (+01'38") | 01:18'21" | | 00:40'02" (+03'21") | |
日期: 2017-11-19 05:59 - 總爬升: 267 m - 地點: 鹿港體育場 - 天氣: 晴時多雲 - 平均心率: 148 - 卡路里: 2696 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'29" (+02'30") | 1000 / 1000 | 2 | | 06'29" (+00'30") | 1000 / 2000 | 3 | | 08'07" (+02'08") | 1000 / 3000 | 4 | | 07'15" (+01'16") | 1000 / 4000 | 5 | | 07'49" (+01'50") | 1000 / 5000 |
6 | | 09'32" (+03'33") | 1000 / 6000 | 7 | | 07'04" (+01'05") | 1000 / 7000 | 8 | | 08'48" (+02'49") | 1000 / 8000 | 9 | | 09'39" (+03'40") | 1000 / 9000 | 10 | | 08'34" (+02'35") | 1000 / 10000 | 11 | | 09'22" (+03'23") | 1000 / 11000 | 12 | | 09'26" (+03'27") | 1000 / 12000 | 13 | | 09'07" (+03'08") | 1000 / 13000 | 14 | | 09'09" (+03'10") | 1000 / 14000 | 15 | | 11'05" (+05'06") | 1000 / 15000 | 16 | | 08'48" (+02'49") | 1000 / 16000 | 17 | | 10'35" (+04'36") | 1000 / 17000 | 18 | | 09'21" (+03'22") | 1000 / 18000 | 19 | | 08'57" (+02'58") | 1000 / 19000 | 20 | | 09'54" (+03'55") | 1000 / 20000 | 21 | | 09'13" (+03'14") | 1000 / 21000 | 22 | | 13'37" (+07'38") | 1000 / 22000 | 23 | | 13'07" (+07'08") | 1000 / 23000 | 24 | | 05'59" | 1000 / 24000 | 25 | | 06'35" (+00'36") | 1000 / 25000 | 26 | | 06'13" (+00'14") | 1000 / 26000 | 27 | | 06'15" (+00'16") | 1000 / 27000 | 28 | | 07'25" (+01'26") | 1000 / 28000 | 29 | | 08'13" (+02'14") | 1000 / 29000 | 30 | | 08'31" (+02'32") | 1000 / 30000 | 31 | | 08'08" (+02'09") | 1000 / 31000 | 32 | | 06'50" (+00'51") | 1000 / 32000 | 33 | | 07'50" (+01'51") | 1000 / 33000 | 34 | | 07'37" (+01'38") | 1000 / 34000 | 35 | | 07'52" (+01'53") | 1000 / 35000 | 36 | | 07'53" (+01'54") | 1000 / 36000 | 37 | | 07'12" (+01'13") | 1000 / 37000 | 38 | | 08'18" (+02'19") | 1000 / 38000 | 39 | | 08'18" (+02'19") | 1000 / 39000 | 40 | | 08'18" (+02'19") | 1000 / 40000 | 41 | | 07'37" (+01'38") | 1000 / 41000 | 42 | | 07'29" (+01'30") | 1000 / 42000 | 43 | | 12'19" (+06'20") | 879 / 42879 |
賽前宣言: 賽後評分: 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 132.78 km  美津濃 Rider20大阪限定款 累積 : 552.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'31" | 00:08'31" | 2 | 06'29" | 00:15'00" | 3 | 08'08" | 00:23'08" | 4 | 07'16" | 00:30'24" | 5 | 07'50" | 00:38'14" | 6 | 09'32" | 00:47'46" | 7 | 07'05" | 00:54'51" | 8 | 08'49" | 01:03'40" | 9 | 09'39" | 01:13'19" | 10 | 08'34" | 01:21'53" | 11 | 09'23" | 01:31'16" | 12 | 09'26" | 01:40'42" | 13 | 09'08" | 01:49'50" | 14 | 09'09" | 01:58'59" | 15 | 11'05" | 02:10'04" | 16 | 08'49" | 02:18'53" | 17 | 10'36" | 02:29'29" | 18 | 09'22" | 02:38'51" | 19 | 08'57" | 02:47'48" | 20 | 09'55" | 02:57'43" | 21 | 09'13" | 03:06'56" | 22 | 13'37" | 03:20'33" | 23 | 13'08" | 03:33'41" | 24 | 06'00" | 03:39'41" | 25 | 06'35" | 03:46'16" | 26 | 06'14" | 03:52'30" | 27 | 06'16" | 03:58'46" | 28 | 07'26" | 04:06'12" | 29 | 08'14" | 04:14'26" | 30 | 08'31" | 04:22'57" | 31 | 08'08" | 04:31'05" | 32 | 06'50" | 04:37'55" | 33 | 07'51" | 04:45'46" | 34 | 07'38" | 04:53'24" | 35 | 07'52" | 05:01'16" | 36 | 07'54" | 05:09'10" | 37 | 07'13" | 05:16'23" | 38 | 08'18" | 05:24'41" | 39 | 08'18" | 05:32'59" | 40 | 08'19" | 05:41'18" | 41 | 07'37" | 05:48'55" | 42 | 07'30" | 05:56'25" | 42.9 | 12'19" | 06:07'15" |
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