12.0 km | 00:55:41 | 04:38/km日期: 2013-12-21 06:04 - 卡路里: 1032 Cal - 溫度: 12°C - 濕度: 93%
Pace: 04'44" / 04'41" / 04'35" / 04'29" / 04'21" / 04'18" / 04'16" / 04'52" / 05'33" / 04'21" / 04'33" / 04'32" / 433'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'29") | 486 / 486 |
| 2 | | 04'44" (+00'30") | 506 / 993 |
| 3 | | 04'42" (+00'28") | 502 / 1495 |
| 4 | | 04'36" (+00'22") | 502 / 1998 |
| 5 | | 04'35" (+00'21") | 508 / 2506 |
| 6 | | 04'34" (+00'20") | 487 / 2994 |
| 7 | | 04'33" (+00'19") | 526 / 3520 |
| 8 | | 04'23" (+00'09") | 508 / 4029 |
| 9 | | 04'26" (+00'12") | 488 / 4517 |
| 10 | | 04'18" (+00'04") | 510 / 5028 |
| 11 | | 04'17" (+00'03") | 503 / 5531 |
| 12 | | 04'15" (+00'01") | 504 / 6036 |
| 13 | | 04'15" (+00'01") | 504 / 6541 |
| 14 | | 04'17" (+00'03") | 509 / 7050 |
| 15 | | 04'37" (+00'23") | 494 / 7544 |
| 16 | | 05'24" (+01'10") | 1521 / 9066 |
| 17 | | 04'14" | 503 / 9569 |
| 18 | | 04'26" (+00'12") | 507 / 10076 |
| 19 | | 04'35" (+00'21") | 500 / 10577 |
| 20 | | 04'30" (+00'16") | 513 / 11091 |
| 21 | | 04'34" (+00'20") | 512 / 11603 |
| 22 | | 04'20" (+00'06") | 510 / 12114 |
12月累積里程 : 291.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'41" | 00:09'25" |
| 3 | 04'35" | 00:14'00" |
| 4 | 04'29" | 00:18'29" |
| 5 | 04'21" | 00:22'50" |
| 6 | 04'18" | 00:27'08" |
| 7 | 04'16" | 00:31'24" |
| 8 | 04'52" | 00:36'16" |
| 9 | 05'33" | 00:41'49" |
| 10 | 04'21" | 00:46'10" |
| 11 | 04'33" | 00:50'43" |
| 12 | 04'32" | 00:55'15" |
| 12.0 | 433'20" | 00:55'41" |
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