42.8 km | 03:19:39 | 04:39/km日期: 2012-12-16 06:58 - 總爬升: 244 m - 卡路里: 2622 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'58" / 04'16" / 04'30" / 04'39" / 04'34" / 04'38" / 04'35" / 04'28" / 04'32" / 04'29" / 04'41" / 04'29" / 04'38" / 04'31" / 04'36" / 04'43" / 05'35" / 04'07" / 04'11" / 04'21" / 04'38" / 04'39" / 04'40" / 04'36" / 04'50" / 04'29" / 04'33" / 04'48" / 04'29" / 04'57" / 05'10" / 04'55" / 05'02" / 05'01" / 05'01" / 04'59" / 04'57" / 05'11" / 05'17" / 03'54" / 04'28" / 03'36" / 03'31" /
12月累積里程 : 117.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 04'16" | 00:10'14" |
| 3 | 04'30" | 00:14'44" |
| 4 | 04'39" | 00:19'23" |
| 5 | 04'34" | 00:23'57" |
| 6 | 04'38" | 00:28'35" |
| 7 | 04'35" | 00:33'10" |
| 8 | 04'28" | 00:37'38" |
| 9 | 04'32" | 00:42'10" |
| 10 | 04'29" | 00:46'39" |
| 11 | 04'41" | 00:51'20" |
| 12 | 04'29" | 00:55'49" |
| 13 | 04'38" | 01:00'27" |
| 14 | 04'31" | 01:04'58" |
| 15 | 04'36" | 01:09'34" |
| 16 | 04'43" | 01:14'17" |
| 17 | 05'35" | 01:19'52" |
| 18 | 04'07" | 01:23'59" |
| 19 | 04'11" | 01:28'10" |
| 20 | 04'21" | 01:32'31" |
| 21 | 04'38" | 01:37'09" |
| 22 | 04'39" | 01:41'48" |
| 23 | 04'40" | 01:46'28" |
| 24 | 04'36" | 01:51'04" |
| 25 | 04'50" | 01:55'54" |
| 26 | 04'29" | 02:00'23" |
| 27 | 04'33" | 02:04'56" |
| 28 | 04'48" | 02:09'44" |
| 29 | 04'29" | 02:14'13" |
| 30 | 04'57" | 02:19'10" |
| 31 | 05'10" | 02:24'20" |
| 32 | 04'55" | 02:29'15" |
| 33 | 05'02" | 02:34'17" |
| 34 | 05'01" | 02:39'18" |
| 35 | 05'01" | 02:44'19" |
| 36 | 04'59" | 02:49'18" |
| 37 | 04'57" | 02:54'15" |
| 38 | 05'11" | 02:59'26" |
| 39 | 05'17" | 03:04'43" |
| 40 | 03'54" | 03:08'37" |
| 41 | 04'28" | 03:13'05" |
| 42 | 03'36" | 03:16'41" |
| 42.8 | 03'31" | 03:19'39" |
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