23.4 km | 02:53:14 | 07:24/km日期: 2017-11-26 15:28 - 平均心率: 148 - 卡路里: 1615 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'27" / 10'50" / 07'54" / 08'07" / 08'52" / 08'01" / 08'13" / 08'26" / 07'44" / 06'13" / 07'51" / 11'40" / 08'55" / 06'59" / 06'03" / 05'51" / 05'44" / 06'00" / 06'10" / 06'28" / 06'57" / 06'12" / 06'23" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 10'50" (+05'23") | 1000 / 2000 |
| 3 | | 07'53" (+02'26") | 1000 / 3000 |
| 4 | | 08'07" (+02'40") | 1000 / 4000 |
| 5 | | 08'51" (+03'24") | 1000 / 5000 |
| 6 | | 08'00" (+02'33") | 1000 / 6000 |
| 7 | | 08'13" (+02'46") | 1000 / 7000 |
| 8 | | 08'25" (+02'58") | 1000 / 8000 |
| 9 | | 07'44" (+02'17") | 1000 / 9000 |
| 10 | | 06'13" (+00'46") | 1000 / 10000 |
| 11 | | 07'50" (+02'23") | 1000 / 11000 |
| 12 | | 11'40" (+06'13") | 1000 / 12000 |
| 13 | | 08'54" (+03'27") | 1000 / 13000 |
| 14 | | 06'59" (+01'32") | 1000 / 14000 |
| 15 | | 06'03" (+00'36") | 1000 / 15000 |
| 16 | | 05'51" (+00'24") | 1000 / 16000 |
| 17 | | 05'43" (+00'16") | 1000 / 17000 |
| 18 | | 06'00" (+00'33") | 1000 / 18000 |
| 19 | | 06'09" (+00'42") | 1000 / 19000 |
| 20 | | 06'27" (+01'00") | 1000 / 20000 |
| 21 | | 06'57" (+01'30") | 1000 / 21000 |
| 22 | | 06'11" (+00'44") | 1000 / 22000 |
| 23 | | 06'23" (+00'56") | 1000 / 23000 |
| 24 | | 05'50" (+00'23") | 383 / 23383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 195.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 10'50" | 00:16'17" |
| 3 | 07'54" | 00:24'11" |
| 4 | 08'07" | 00:32'18" |
| 5 | 08'52" | 00:41'10" |
| 6 | 08'01" | 00:49'11" |
| 7 | 08'13" | 00:57'24" |
| 8 | 08'26" | 01:05'50" |
| 9 | 07'44" | 01:13'34" |
| 10 | 06'13" | 01:19'47" |
| 11 | 07'51" | 01:27'38" |
| 12 | 11'40" | 01:39'18" |
| 13 | 08'55" | 01:48'13" |
| 14 | 06'59" | 01:55'12" |
| 15 | 06'03" | 02:01'15" |
| 16 | 05'51" | 02:07'06" |
| 17 | 05'44" | 02:12'50" |
| 18 | 06'00" | 02:18'50" |
| 19 | 06'10" | 02:25'00" |
| 20 | 06'28" | 02:31'28" |
| 21 | 06'57" | 02:38'25" |
| 22 | 06'12" | 02:44'37" |
| 23 | 06'23" | 02:51'00" |
| 23.4 | 05'49" | 02:53'14" |
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