43.2 km | 05:00:16 | 06:57/km日期: 2017-11-26 06:30 - 平均心率: 152 - 卡路里: 2175 Cal - 平均步頻: 174
Pace: 09'51" / 05'48" / 06'17" / 06'10" / 05'45" / 06'45" / 08'51" / 06'15" / 06'49" / 06'23" / 07'56" / 05'55" / 06'20" / 06'07" / 06'11" / 06'02" / 06'11" / 06'06" / 05'58" / 09'46" / 07'34" / 06'20" / 06'43" / 08'37" / 06'23" / 08'00" / 06'48" / 06'11" / 06'47" / 05'50" / 08'48" / 06'28" / 06'20" / 09'14" / 06'24" / 06'35" / 09'40" / 06'02" / 06'53" / 06'54" / 06'51" / 06'26" / 06'15" / 18'11" /
11月累積里程 : 286.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 05'48" | 00:15'39" |
| 3 | 06'17" | 00:21'56" |
| 4 | 06'10" | 00:28'06" |
| 5 | 05'45" | 00:33'51" |
| 6 | 06'45" | 00:40'36" |
| 7 | 08'51" | 00:49'27" |
| 8 | 06'15" | 00:55'42" |
| 9 | 06'49" | 01:02'31" |
| 10 | 06'23" | 01:08'54" |
| 11 | 07'56" | 01:16'50" |
| 12 | 05'55" | 01:22'45" |
| 13 | 06'20" | 01:29'05" |
| 14 | 06'07" | 01:35'12" |
| 15 | 06'11" | 01:41'23" |
| 16 | 06'02" | 01:47'25" |
| 17 | 06'11" | 01:53'36" |
| 18 | 06'06" | 01:59'42" |
| 19 | 05'58" | 02:05'40" |
| 20 | 09'46" | 02:15'26" |
| 21 | 07'34" | 02:23'00" |
| 22 | 06'20" | 02:29'20" |
| 23 | 06'43" | 02:36'03" |
| 24 | 08'37" | 02:44'40" |
| 25 | 06'23" | 02:51'03" |
| 26 | 08'00" | 02:59'03" |
| 27 | 06'48" | 03:05'51" |
| 28 | 06'11" | 03:12'02" |
| 29 | 06'47" | 03:18'49" |
| 30 | 05'50" | 03:24'39" |
| 31 | 08'48" | 03:33'27" |
| 32 | 06'28" | 03:39'55" |
| 33 | 06'20" | 03:46'15" |
| 34 | 09'14" | 03:55'29" |
| 35 | 06'24" | 04:01'53" |
| 36 | 06'35" | 04:08'28" |
| 37 | 09'40" | 04:18'08" |
| 38 | 06'02" | 04:24'10" |
| 39 | 06'53" | 04:31'03" |
| 40 | 06'54" | 04:37'57" |
| 41 | 06'51" | 04:44'48" |
| 42 | 06'26" | 04:51'14" |
| 43 | 06'15" | 04:57'29" |
| 43.2 | 18'09" | 05:00'16" |
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