|  160.9 km | 20:21:45 | 07:35/km | 第113馬| 官方成績 | | 日期 | 2017-11-24 | | 成績 | 20:21:45 | | 總名次 | 12 / 61 | | 分組名次 | 3 / 18 | | 平均速度 | 07:35/km |
tsm349  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'12" | 00:53'26" | | 00:27'14" (+01'02") | | 00:27'29" (+01'17") | 00:56'25" (+02'59") | | 00:28'56" (+02'44") | | 00:30'39" (+04'27") | 01:04'26" (+11'00") | | 00:33'47" (+07'35") | | 00:33'20" (+07'08") | 01:09'00" (+15'34") | | 00:35'40" (+09'28") | | 00:36'33" (+10'21") | 01:12'05" (+18'39") | | 00:35'32" (+09'20") | | 00:36'10" (+09'58") | 01:13'28" (+20'02") | | 00:37'18" (+11'06") | | 00:36'17" (+10'05") | 01:13'30" (+20'04") | | 00:37'13" (+11'01") | | 00:37'30" (+11'18") | 01:17'21" (+23'55") | | 00:39'51" (+13'39") | | 00:36'15" (+10'03") | 01:14'43" (+21'17") | | 00:38'28" (+12'16") | | 00:39'34" (+13'22") | 01:19'35" (+26'09") | | 00:40'01" (+13'49") | | 00:43'18" (+17'06") | 01:18'38" (+25'12") | | 00:35'20" (+09'08") | | 00:39'19" (+13'07") | 01:17'40" (+24'14") | | 00:38'21" (+12'09") | | 00:42'36" (+16'24") | 01:18'18" (+24'52") | | 00:35'42" (+09'30") | | 00:41'46" (+15'34") | 01:25'51" (+32'25") | | 00:44'05" (+17'53") | | 00:46'01" (+19'49") | 01:26'50" (+33'24") | | 00:40'49" (+14'37") | | 00:51'05" (+24'53") | 01:32'19" (+38'53") | | 00:41'14" (+15'02") | |
日期: 2017-11-24 21:00 - 總爬升: 742 m - 地點: 宜蘭縣五結鄉親水公園 - 卡路里: 9992 Cal - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(12)  台北市tsm349  賽前宣言: 加油~ 賽後評分: 好賽事~ 給 5 星  11月累積里程 : 358.18 km  ASICS TARTHERZEAL 5 wide TJR289-2301 累積 : 1419.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 05'09" | 00:10'05" | | 3 | 05'19" | 00:15'24" | | 4 | 05'19" | 00:20'43" | | 5 | 05'29" | 00:26'12" | | 6 | 05'31" | 00:31'43" | | 7 | 05'26" | 00:37'09" | | 8 | 05'31" | 00:42'40" | | 9 | 05'23" | 00:48'03" | | 10 | 05'23" | 00:53'26" | | 11 | 05'31" | 00:58'57" | | 12 | 05'40" | 01:04'37" | | 13 | 05'26" | 01:10'03" | | 14 | 05'28" | 01:15'31" | | 15 | 05'24" | 01:20'55" | | 16 | 05'35" | 01:26'30" | | 17 | 06'06" | 01:32'36" | | 18 | 05'43" | 01:38'19" | | 19 | 05'43" | 01:44'02" | | 20 | 05'49" | 01:49'51" | | 21 | 05'46" | 01:55'37" | | 22 | 05'54" | 02:01'31" | | 23 | 06'21" | 02:07'52" | | 24 | 06'16" | 02:14'08" | | 25 | 06'22" | 02:20'30" | | 26 | 06'42" | 02:27'12" | | 27 | 06'49" | 02:34'01" | | 28 | 06'33" | 02:40'34" | | 29 | 07'27" | 02:48'01" | | 30 | 06'16" | 02:54'17" | | 31 | 06'10" | 03:00'27" | | 32 | 07'48" | 03:08'15" | | 33 | 05'58" | 03:14'13" | | 34 | 07'19" | 03:21'32" | | 35 | 06'05" | 03:27'37" | | 36 | 06'54" | 03:34'31" | | 37 | 08'02" | 03:42'33" | | 38 | 07'01" | 03:49'34" | | 39 | 07'06" | 03:56'40" | | 40 | 06'37" | 04:03'17" | | 41 | 06'16" | 04:09'33" | | 42 | 09'36" | 04:19'09" | | 43 | 06'19" | 04:25'28" | | 44 | 06'48" | 04:32'16" | | 45 | 07'34" | 04:39'50" | | 46 | 07'07" | 04:46'57" | | 47 | 07'59" | 04:54'56" | | 48 | 07'10" | 05:02'06" | | 49 | 06'14" | 05:08'20" | | 50 | 07'02" | 05:15'22" | | 51 | 06'55" | 05:22'17" | | 52 | 08'51" | 05:31'08" | | 53 | 07'07" | 05:38'15" | | 54 | 07'05" | 05:45'20" | | 55 | 06'12" | 05:51'32" | | 56 | 06'39" | 05:58'11" | | 57 | 08'40" | 06:06'51" | | 58 | 07'12" | 06:14'03" | | 59 | 07'09" | 06:21'12" | | 60 | 07'38" | 06:28'50" | | 61 | 06'53" | 06:35'43" | | 62 | 08'41" | 06:44'24" | | 63 | 06'46" | 06:51'10" | | 64 | 06'39" | 06:57'49" | | 65 | 07'18" | 07:05'07" | | 66 | 07'18" | 07:12'25" | | 67 | 07'35" | 07:20'00" | | 68 | 07'04" | 07:27'04" | | 69 | 07'13" | 07:34'17" | | 70 | 08'03" | 07:42'20" | | 71 | 07'29" | 07:49'49" | | 72 | 08'17" | 07:58'06" | | 73 | 07'11" | 08:05'17" | | 74 | 07'31" | 08:12'48" | | 75 | 07'02" | 08:19'50" | | 76 | 06'59" | 08:26'49" | | 77 | 07'34" | 08:34'23" | | 78 | 09'29" | 08:43'52" | | 79 | 08'13" | 08:52'05" | | 80 | 07'36" | 08:59'41" | | 81 | 06'47" | 09:06'28" | | 82 | 08'14" | 09:14'42" | | 83 | 05'51" | 09:20'33" | | 84 | 07'02" | 09:27'35" | | 85 | 08'21" | 09:35'56" | | 86 | 07'01" | 09:42'57" | | 87 | 07'05" | 09:50'02" | | 88 | 09'12" | 09:59'14" | | 89 | 07'51" | 10:07'05" | | 90 | 07'19" | 10:14'24" | | 91 | 07'33" | 10:21'57" | | 92 | 07'11" | 10:29'08" | | 93 | 08'40" | 10:37'48" | | 94 | 07'32" | 10:45'20" | | 95 | 08'38" | 10:53'58" | | 96 | 08'18" | 11:02'16" | | 97 | 08'53" | 11:11'09" | | 98 | 07'33" | 11:18'42" | | 99 | 06'52" | 11:25'34" | | 100 | 08'25" | 11:33'59" | | 101 | 07'29" | 11:41'28" | | 102 | 07'24" | 11:48'52" | | 103 | 11'58" | 12:00'50" | | 104 | 08'09" | 12:08'59" | | 105 | 08'18" | 12:17'17" | | 106 | 07'03" | 12:24'20" | | 107 | 06'56" | 12:31'16" | | 108 | 07'09" | 12:38'25" | | 109 | 07'07" | 12:45'32" | | 110 | 07'05" | 12:52'37" | | 111 | 07'49" | 13:00'26" | | 112 | 07'18" | 13:07'44" | | 113 | 08'25" | 13:16'09" | | 114 | 07'11" | 13:23'20" | | 115 | 08'36" | 13:31'56" | | 116 | 08'02" | 13:39'58" | | 117 | 07'05" | 13:47'03" | | 118 | 07'59" | 13:55'02" | | 119 | 07'10" | 14:02'12" | | 120 | 08'05" | 14:10'17" | | 121 | 08'15" | 14:18'32" | | 122 | 07'13" | 14:25'45" | | 123 | 13'42" | 14:39'27" | | 124 | 06'42" | 14:46'09" | | 125 | 06'44" | 14:52'53" | | 126 | 06'44" | 14:59'37" | | 127 | 06'44" | 15:06'21" | | 128 | 07'08" | 15:13'29" | | 129 | 06'57" | 15:20'26" | | 130 | 08'09" | 15:28'35" | | 131 | 08'03" | 15:36'38" | | 132 | 08'37" | 15:45'15" | | 133 | 08'33" | 15:53'48" | | 134 | 08'48" | 16:02'36" | | 135 | 07'45" | 16:10'21" | | 136 | 08'34" | 16:18'55" | | 137 | 08'28" | 16:27'23" | | 138 | 09'08" | 16:36'31" | | 139 | 09'05" | 16:45'36" | | 140 | 08'50" | 16:54'26" | | 141 | 09'29" | 17:03'55" | | 142 | 09'14" | 17:13'09" | | 143 | 09'19" | 17:22'28" | | 144 | 10'34" | 17:33'02" | | 145 | 07'25" | 17:40'27" | | 146 | 08'52" | 17:49'19" | | 147 | 07'34" | 17:56'53" | | 148 | 07'24" | 18:04'17" | | 149 | 08'04" | 18:12'21" | | 150 | 08'55" | 18:21'16" | | 151 | 09'09" | 18:30'25" | | 152 | 10'26" | 18:40'51" | | 153 | 10'22" | 18:51'13" | | 154 | 11'39" | 19:02'52" | | 155 | 09'29" | 19:12'21" | | 156 | 09'25" | 19:21'46" | | 157 | 08'16" | 19:30'02" | | 158 | 07'54" | 19:37'56" | | 159 | 07'42" | 19:45'38" | | 160 | 07'57" | 19:53'35" | | 161 | 08'36" | 20:02'11" | | 162 | 07'59" | 20:10'10" | | 163 | 09'19" | 20:19'29" | | 163.3 | 08'54" | 20:22'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
