29.6 km | 06:08:36 | 12:28/km日期: 2017-11-26 09:00 - 總爬升: 1527 m - 地點: 黃泥涌-孖崗-紫羅蘭山 - 天氣: cloudy - 平均心率: 149 - 卡路里: 1489 Cal - 總步數: 37552 - 平均步頻: 101 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 77%
Pace: 12'17" / 12'31" / 14'16" / 08'41" / 07'29" / 09'16" / 14'54" / 09'23" / 10'08" / 12'46" / 08'04" / 08'18" / 06'01" / 07'44" / 06'26" / 10'35" / 15'00" / 35'08" / 20'01" / 09'18" / 09'07" / 09'13" / 14'45" / 13'11" / 09'45" / 15'41" / 23'31" / 12'44" / 11'30" / 09'44" / 02'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'17" (+06'15") | 1004 / 1004 | 89 / 90 |
| 2 | | 12'29" (+06'27") | 1002 / 2007 | 102 / 77 |
| 3 | | 14'26" (+08'24") | 1006 / 3013 | 100 / 69 |
| 4 | | 08'38" (+02'36") | 1000 / 4014 | 138 / 83 |
| 5 | | 07'32" (+01'30") | 1004 / 5018 | 167 / 79 |
| 6 | | 09'10" (+03'08") | 1006 / 6025 | 150 / 72 |
| 7 | | 14'50" (+08'48") | 1002 / 7028 | 95 / 70 |
| 8 | | 09'34" (+03'32") | 1000 / 8029 | 147 / 70 |
| 9 | | 10'16" (+04'14") | 1004 / 9034 | 141 / 68 |
| 10 | | 12'44" (+06'42") | 1002 / 10036 | 93 / 84 |
| 11 | | 07'36" (+01'34") | 1005 / 11041 | 178 / 73 |
| 12 | | 08'11" (+02'09") | 1000 / 12041 | 129 / 94 |
| 13 | | 06'07" (+00'05") | 1004 / 13046 | 180 / 90 |
| 14 | | 07'59" (+01'57") | 1007 / 14054 | 138 / 90 |
| 15 | | 06'02" | 1000 / 15054 | 177 / 93 |
| 16 | | 10'41" (+04'39") | 1003 / 16058 | 123 / 75 |
| 17 | | 19'03" (+13'01") | 1001 / 17060 | 73 / 71 |
| 18 | | 40'06" (+34'04") | 1004 / 18064 | 60 / 41 |
| 19 | | 13'48" (+07'46") | 1004 / 19068 | 114 / 62 |
| 20 | | 09'01" (+02'59") | 1005 / 20074 | 86 / 128 |
| 21 | | 09'07" (+03'05") | 1005 / 21079 | 83 / 131 |
| 22 | | 13'08" (+07'06") | 1007 / 22087 | 71 / 106 |
| 23 | | 12'43" (+06'41") | 1007 / 23095 | 81 / 95 |
| 24 | | 11'27" (+05'25") | 1007 / 24102 | 83 / 104 |
| 25 | | 09'31" (+03'29") | 1000 / 25103 | 92 / 112 |
| 26 | | 24'24" (+18'22") | 1002 / 26106 | 69 / 59 |
| 27 | | 17'44" (+11'42") | 1004 / 27110 | 91 / 61 |
| 28 | | 10'53" (+04'51") | 1006 / 28116 | 109 / 84 |
| 29 | | 11'21" (+05'19") | 1002 / 29119 | 114 / 76 |
| 30 | | 08'41" (+02'39") | 555 / 29675 | 130 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
76.96 km 
Montrail Yellow 累積 :
264.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'17" | 00:12'17" |
| 2 | 12'31" | 00:24'48" |
| 3 | 14'16" | 00:39'04" |
| 4 | 08'41" | 00:47'45" |
| 5 | 07'29" | 00:55'14" |
| 6 | 09'16" | 01:04'30" |
| 7 | 14'54" | 01:19'24" |
| 8 | 09'23" | 01:28'47" |
| 9 | 10'08" | 01:38'55" |
| 10 | 12'46" | 01:51'41" |
| 11 | 08'04" | 01:59'45" |
| 12 | 08'18" | 02:08'03" |
| 13 | 06'01" | 02:14'04" |
| 14 | 07'44" | 02:21'48" |
| 15 | 06'26" | 02:28'14" |
| 16 | 10'35" | 02:38'49" |
| 17 | 15'00" | 02:53'49" |
| 18 | 35'08" | 03:28'57" |
| 19 | 20'01" | 03:48'58" |
| 20 | 09'18" | 03:58'16" |
| 21 | 09'07" | 04:07'23" |
| 22 | 09'13" | 04:16'36" |
| 23 | 14'45" | 04:31'21" |
| 24 | 13'11" | 04:44'32" |
| 25 | 09'45" | 04:54'17" |
| 26 | 15'41" | 05:09'58" |
| 27 | 23'31" | 05:33'29" |
| 28 | 12'44" | 05:46'13" |
| 29 | 11'30" | 05:57'43" |
| 30 | 09'44" | 06:07'27" |
| 29.6 | -2'-35" | 06:08'36" |
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