6.9 km | 00:44:54 | 06:33/km日期: 2017-11-28 20:13 - 平均心率: 155 - 卡路里: 507 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(44)
Pace: 06'21" / 06'23" / 06'43" / 06'25" / 06'39" / 07'33" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'41") | 400 / 400 |
| 2 | | 20'10" (+17'09") | 74 / 474 |
| 3 | | 03'55" (+00'54") | 400 / 874 |
| 4 | | 21'50" (+18'49") | 68 / 943 |
| 5 | | 03'58" (+00'57") | 400 / 1343 |
| 6 | | 25'26" (+22'25") | 58 / 1401 |
| 7 | | 03'47" (+00'46") | 400 / 1801 |
| 8 | | 24'56" (+21'55") | 60 / 1862 |
| 9 | | 04'05" (+01'04") | 400 / 2262 |
| 10 | | 38'02" (+35'01") | 39 / 2301 |
| 11 | | 03'56" (+00'55") | 400 / 2701 |
| 12 | | 26'35" (+23'34") | 56 / 2757 |
| 13 | | 04'04" (+01'03") | 400 / 3157 |
| 14 | | 30'54" (+27'53") | 48 / 3206 |
| 15 | | 03'47" (+00'46") | 400 / 3606 |
| 16 | | 26'50" (+23'49") | 55 / 3662 |
| 17 | | 03'49" (+00'48") | 400 / 4062 |
| 18 | | 25'04" (+22'03") | 59 / 4122 |
| 19 | | 03'45" (+00'44") | 400 / 4522 |
| 20 | | 25'58" (+22'57") | 57 / 4579 |
| 21 | | 04'04" (+01'03") | 400 / 4979 |
| 22 | | 34'44" (+31'43") | 43 / 5023 |
| 23 | | 03'45" (+00'44") | 400 / 5423 |
| 24 | | 23'48" (+20'47") | 63 / 5486 |
| 25 | | 03'54" (+00'53") | 400 / 5886 |
| 26 | | 25'57" (+22'56") | 57 / 5943 |
| 27 | | 04'01" (+01'00") | 400 / 6343 |
| 28 | | 27'43" (+24'42") | 54 / 6398 |
| 29 | | 03'01" | 400 / 6798 |
| 30 | | 15'58" (+12'57") | 52 / 6850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 251.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'23" | 00:12'44" |
| 3 | 06'43" | 00:19'27" |
| 4 | 06'25" | 00:25'52" |
| 5 | 06'39" | 00:32'31" |
| 6 | 07'33" | 00:40'04" |
| 6.9 | 05'43" | 00:44'56" |
展開計圈分析
留言 
