7.4 km | 00:45:29 | 06:10/km日期: 2017-11-28 20:13 - 平均心率: 141 - 卡路里: 383 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(44)
Pace: 06'11" / 06'11" / 06'13" / 06'10" / 06'12" / 06'22" / 05'58" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'55") | 400 / 400 |
| 2 | | 18'34" (+15'45") | 80 / 480 |
| 3 | | 03'53" (+01'04") | 400 / 880 |
| 4 | | 16'38" (+13'49") | 90 / 970 |
| 5 | | 03'54" (+01'05") | 400 / 1370 |
| 6 | | 19'32" (+16'43") | 76 / 1447 |
| 7 | | 03'52" (+01'03") | 400 / 1847 |
| 8 | | 14'12" (+11'23") | 105 / 1953 |
| 9 | | 04'02" (+01'13") | 400 / 2353 |
| 10 | | 15'36" (+12'47") | 96 / 2449 |
| 11 | | 03'56" (+01'07") | 400 / 2849 |
| 12 | | 15'00" (+12'11") | 99 / 2949 |
| 13 | | 04'00" (+01'11") | 400 / 3349 |
| 14 | | 15'40" (+12'51") | 95 / 3445 |
| 15 | | 03'50" (+01'01") | 400 / 3845 |
| 16 | | 16'00" (+13'11") | 93 / 3938 |
| 17 | | 03'54" (+01'05") | 400 / 4338 |
| 18 | | 14'29" (+11'40") | 103 / 4442 |
| 19 | | 03'48" (+00'59") | 400 / 4842 |
| 20 | | 17'19" (+14'30") | 86 / 4928 |
| 21 | | 03'54" (+01'05") | 400 / 5328 |
| 22 | | 24'17" (+21'28") | 61 / 5390 |
| 23 | | 03'55" (+01'06") | 400 / 5790 |
| 24 | | 19'09" (+16'20") | 78 / 5868 |
| 25 | | 03'52" (+01'03") | 400 / 6268 |
| 26 | | 14'48" (+11'59") | 101 / 6370 |
| 27 | | 03'55" (+01'06") | 400 / 6770 |
| 28 | | 16'18" (+13'29") | 91 / 6862 |
| 29 | | 02'49" | 400 / 7262 |
| 30 | | 13'35" (+10'46") | 110 / 7372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
354.45 km 
ASICS TARTHERZEAL\n\nTARTHERZEAL\n\nTARTHERZEAL TS 4 累積 :
823.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 06'13" | 00:18'35" |
| 4 | 06'10" | 00:24'45" |
| 5 | 06'12" | 00:30'57" |
| 6 | 06'22" | 00:37'19" |
| 7 | 05'58" | 00:43'17" |
| 7.4 | 05'54" | 00:45'29" |
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