22.0 km | 04:26:29 | 12:07/km日期: 2017-11-04 07:34 - 總爬升: 424 m - 卡路里: 1187 Cal - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 09'02" / 09'05" / 09'08" / 09'22" / 09'33" / 09'14" / 09'34" / 09'27" / 09'34" / 09'36" / 09'02" / 09'56" / 11'23" / 12'25" / 12'47" / 10'08" / 09'29" / 10'14" / 09'53" / 14'22" / 09'16" / 51'05" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+00'13") | 997 / 997 |
| 2 | | 09'08" (+00'25") | 1005 / 2003 |
| 3 | | 09'03" (+00'20") | 993 / 2996 |
| 4 | | 09'25" (+00'42") | 1007 / 4004 |
| 5 | | 09'28" (+00'45") | 1008 / 5012 |
| 6 | | 09'18" (+00'35") | 1005 / 6018 |
| 7 | | 09'30" (+00'47") | 992 / 7011 |
| 8 | | 09'29" (+00'46") | 1013 / 8024 |
| 9 | | 09'30" (+00'47") | 1001 / 9026 |
| 10 | | 09'45" (+01'02") | 995 / 10022 |
| 11 | | 08'43" | 1013 / 11035 |
| 12 | | 09'14" (+00'31") | 1068 / 12104 |
| 13 | | 12'29" (+03'46") | 983 / 13088 |
| 14 | | 12'49" (+04'06") | 1012 / 14100 |
| 15 | | 12'21" (+03'38") | 999 / 15100 |
| 16 | | 09'50" (+01'07") | 995 / 16095 |
| 17 | | 09'48" (+01'05") | 1005 / 17100 |
| 18 | | 10'05" (+01'22") | 1005 / 18106 |
| 19 | | 09'34" (+00'51") | 1000 / 19107 |
| 20 | | 10'56" (+02'13") | 1249 / 20357 |
| 21 | | 11'40" (+02'57") | 793 / 21151 |
| 22 | | 56'27" (+47'44") | 956 / 22107 |
11月累積里程 :
43.08 km 
MIZONO 皇速 累積 :
933.0 kmAndroid - samsung SM-N910U 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 09'05" | 00:18'07" |
| 3 | 09'08" | 00:27'15" |
| 4 | 09'22" | 00:36'37" |
| 5 | 09'33" | 00:46'10" |
| 6 | 09'14" | 00:55'24" |
| 7 | 09'34" | 01:04'58" |
| 8 | 09'27" | 01:14'25" |
| 9 | 09'34" | 01:23'59" |
| 10 | 09'36" | 01:33'35" |
| 11 | 09'02" | 01:42'37" |
| 12 | 09'56" | 01:52'33" |
| 13 | 11'23" | 02:03'56" |
| 14 | 12'25" | 02:16'21" |
| 15 | 12'47" | 02:29'08" |
| 16 | 10'08" | 02:39'16" |
| 17 | 09'29" | 02:48'45" |
| 18 | 10'14" | 02:58'59" |
| 19 | 09'53" | 03:08'52" |
| 20 | 14'22" | 03:23'14" |
| 21 | 09'16" | 03:32'30" |
| 22 | 51'05" | 04:23'35" |
| 22.0 | -145'00" | 04:26'29" |
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