10.1 km | 00:48:26 | 04:46/km日期: 2017-11-28 19:21 - 卡路里: 533 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(48)
Pace: 05'21" / 05'05" / 05'05" / 04'58" / 04'51" / 04'38" / 04'47" / 04'35" / 04'27" / 04'17" / 02'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'15") | 400 / 400 |
| 2 | | 05'10" (+00'59") | 400 / 800 |
| 3 | | 05'09" (+00'58") | 400 / 1200 |
| 4 | | 05'15" (+01'04") | 400 / 1600 |
| 5 | | 05'04" (+00'53") | 400 / 2000 |
| 6 | | 04'58" (+00'47") | 400 / 2400 |
| 7 | | 05'00" (+00'49") | 400 / 2800 |
| 8 | | 04'58" (+00'47") | 400 / 3199 |
| 9 | | 05'10" (+00'59") | 400 / 3599 |
| 10 | | 05'00" (+00'49") | 400 / 3999 |
| 11 | | 04'50" (+00'39") | 400 / 4399 |
| 12 | | 04'47" (+00'36") | 400 / 4800 |
| 13 | | 04'45" (+00'34") | 400 / 5200 |
| 14 | | 04'41" (+00'30") | 400 / 5600 |
| 15 | | 04'36" (+00'25") | 400 / 6000 |
| 16 | | 04'45" (+00'34") | 400 / 6400 |
| 17 | | 04'42" (+00'31") | 400 / 6800 |
| 18 | | 04'44" (+00'33") | 400 / 7200 |
| 19 | | 04'35" (+00'24") | 400 / 7600 |
| 20 | | 04'38" (+00'27") | 400 / 8000 |
| 21 | | 04'28" (+00'17") | 400 / 8400 |
| 22 | | 04'25" (+00'14") | 400 / 8800 |
| 23 | | 04'22" (+00'11") | 400 / 9200 |
| 24 | | 04'20" (+00'09") | 400 / 9600 |
| 25 | | 04'11" | 400 / 10000 |
| 26 | | 02'51" | 131 / 10131 |
11月累積里程 : 301.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'05" | 00:10'26" |
| 3 | 05'05" | 00:15'31" |
| 4 | 04'58" | 00:20'29" |
| 5 | 04'51" | 00:25'20" |
| 6 | 04'38" | 00:29'58" |
| 7 | 04'47" | 00:34'45" |
| 8 | 04'35" | 00:39'20" |
| 9 | 04'27" | 00:43'47" |
| 10 | 04'17" | 00:48'04" |
| 10.1 | 02'46" | 00:48'26" |
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