24.5 km | 03:20:38 | 08:11/km日期: 2017-11-30 03:34 - 平均心率: 117 - 卡路里: 1204 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(28)
Pace: 08'38" / 07'32" / 07'42" / 07'33" / 07'43" / 06'56" / 13'36" / 07'25" / 07'09" / 07'15" / 07'04" / 07'51" / 08'16" / 08'36" / 12'33" / 09'18" / 08'01" / 07'37" / 07'23" / 07'30" / 07'30" / 07'16" / 07'30" / 07'28" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'41") | 1000 / 1000 |
| 2 | | 07'31" (+00'35") | 1000 / 2000 |
| 3 | | 07'42" (+00'46") | 1000 / 3000 |
| 4 | | 07'33" (+00'37") | 1000 / 4000 |
| 5 | | 07'42" (+00'46") | 1000 / 5000 |
| 6 | | 06'56" | 1000 / 6000 |
| 7 | | 13'35" (+06'39") | 1000 / 7000 |
| 8 | | 07'25" (+00'29") | 1000 / 8000 |
| 9 | | 07'08" (+00'12") | 1000 / 9000 |
| 10 | | 07'14" (+00'18") | 1000 / 10000 |
| 11 | | 07'04" (+00'08") | 1000 / 11000 |
| 12 | | 07'51" (+00'55") | 1000 / 12000 |
| 13 | | 08'16" (+01'20") | 1000 / 13000 |
| 14 | | 08'35" (+01'39") | 1000 / 14000 |
| 15 | | 12'32" (+05'36") | 1000 / 15000 |
| 16 | | 09'18" (+02'22") | 1000 / 16000 |
| 17 | | 08'00" (+01'04") | 1000 / 17000 |
| 18 | | 07'37" (+00'41") | 1000 / 18000 |
| 19 | | 07'22" (+00'26") | 1000 / 19000 |
| 20 | | 07'29" (+00'33") | 1000 / 20000 |
| 21 | | 07'24" (+00'28") | 1000 / 21000 |
| 22 | | 07'21" (+00'25") | 1000 / 22000 |
| 23 | | 07'30" (+00'34") | 1000 / 23000 |
| 24 | | 07'27" (+00'31") | 1000 / 24000 |
| 25 | | 11'15" (+04'19") | 470 / 24470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 361.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'32" | 00:16'10" |
| 3 | 07'42" | 00:23'52" |
| 4 | 07'33" | 00:31'25" |
| 5 | 07'43" | 00:39'08" |
| 6 | 06'56" | 00:46'04" |
| 7 | 13'36" | 00:59'40" |
| 8 | 07'25" | 01:07'05" |
| 9 | 07'09" | 01:14'14" |
| 10 | 07'15" | 01:21'29" |
| 11 | 07'04" | 01:28'33" |
| 12 | 07'51" | 01:36'24" |
| 13 | 08'16" | 01:44'40" |
| 14 | 08'36" | 01:53'16" |
| 15 | 12'33" | 02:05'49" |
| 16 | 09'18" | 02:15'07" |
| 17 | 08'01" | 02:23'08" |
| 18 | 07'37" | 02:30'45" |
| 19 | 07'23" | 02:38'08" |
| 20 | 07'30" | 02:45'38" |
| 21 | 07'30" | 02:53'08" |
| 22 | 07'16" | 03:00'24" |
| 23 | 07'30" | 03:07'54" |
| 24 | 07'28" | 03:15'22" |
| 24.5 | 11'14" | 03:20'39" |
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