11.1 km | 00:53:23 | 04:49/km日期: 2017-11-28 20:33 - 地點: 南港 - 天氣: 暖風 - 平均心率: 149 - 卡路里: 622 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 05'30" / 04'54" / 04'48" / 04'31" / 04'39" / 04'29" / 04'34" / 04'28" / 05'03" / 05'07" / 04'54" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'02") | 1000 / 1000 |
| 2 | | 04'54" (+00'26") | 1000 / 2000 |
| 3 | | 04'47" (+00'19") | 1000 / 3000 |
| 4 | | 04'31" (+00'03") | 1000 / 4000 |
| 5 | | 04'39" (+00'11") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 04'33" (+00'05") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 05'02" (+00'34") | 1000 / 9000 |
| 10 | | 05'06" (+00'38") | 1000 / 10000 |
| 11 | | 04'53" (+00'25") | 1000 / 11000 |
| 12 | | 05'10" (+00'42") | 82 / 11082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
160.62 km 
Asics TARTHERZEAL3 累積 :
835.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'54" | 00:10'24" |
| 3 | 04'48" | 00:15'12" |
| 4 | 04'31" | 00:19'43" |
| 5 | 04'39" | 00:24'22" |
| 6 | 04'29" | 00:28'51" |
| 7 | 04'34" | 00:33'25" |
| 8 | 04'28" | 00:37'53" |
| 9 | 05'03" | 00:42'56" |
| 10 | 05'07" | 00:48'03" |
| 11 | 04'54" | 00:52'57" |
| 11.1 | 05'14" | 00:53'23" |
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